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HALLOWEEN IS TOMORROW!

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This is such an exciting time for my kids! They love to dress up and what kids doesn’t like trick-or-treating? But for a lot of people of a fitness and weight loss journey, this can be big time temptation. You need to make sure you have a winning mindset going into the weekend!

Maybe you already have candy in your house. How are you doing avoiding it? Are you the type of person that can’t eat just one piece? Honestly, I have trouble stopping at one piece. I’d like to stay it’s easy for me but it’s not. So what do I do? Knowing myself, I AVOID ALL OF IT! Don’t give into a little temptation cuz it often turns into a lot of temptation!

Those of you on Fat Shredder, you really don’t have room to waste calories on empty sugar. I want you reporting back on Monday that you made it through Halloween sticking to your goals!

Give it up for Suki’s progress!

Check out these progress pics. Suki just wrote me and shared this “…only recently have decided to take it seriously. I cannot thank you enough for all your help!! Since the first of September below are my progress pics.” Look how taking nutrition and exercise seriously pays off! Awesome work!

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FINAL CHANCE 21DF and BODY BEAST CHALLENGE PACKS

It’s almost over! For the final day of October, we have a great CP on sale. The Body Beast w/ Shakeology CP for only $140. I couldn’t ask for a better CP. If I were starting right now, this is what I would get. I LOVE Body Beast.  It’s probably my favorite Beachbody program.  But I am not a big fan of the Body Beast supplements.  The Body Beast line of specific supplements are designed ideally for “hard-gainers” or those looking to add a lot of weight while doing the program.  I love the lifting, but don’t want to add a lot of weight.  Thus, I prefer going with Shakeology, whey protein, Energize, and creatine monohydrate as my supplements of choice.  This new bundle for the Body Beast Challenge pack with Shakeology gives you the perfect combination to lift big but still cut body fat, and it’s cheaper too. **Bonus! You get a sampler pack of all the new BB Performance Supps with this deal!**

This is great for the ladies of teamRIPPED too! Don’t think for a second that you are going to get bulky with Beast. YOU WON’T! You don’t have the hormones, you don’t even have to eat to a surplus. You will just get lean, toned, and look great with Beast.

Check out Beast w/ Shakeology CP (Sale $140)

The 21 Day Fix has been a great success too as they are

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very focused workouts that get you started on your journey and only 21 days. Most people do in the 21 Day Fix end up doing multiple rounds and that is awesome. It starts your lifestyle change! The nutrition plan is really easy for a lot of people to follow especially if they don’t want to specifically track. The container system really shows you appropriate portion sizes without getting out your kitchen scale. Click any of the links below to check out these programs:

21 Day Fix CP Sale – $140 (price at TBB)

21 Day Fix Extreme CP Sale – $140 (price at TBB)

It’s almost like a new program with Sagi and Autumn is coming out?! :-) What a way to get ready for H&C!!! Be sure to check out my quick look at the new Hammer and Chisel previews that are now on Beachbody On Demand. Click here for my Hammer and Chisel review.

Keep bringing it teamRIPPED!

Coach Wayne

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow teamRIPPED!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teamRIPPED.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!

Need a coach?

wayne-jan17
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This is what I do. I help people get results and use my experience and the experience of thousands of teamRIPPED members to do it. I have been there and done it! My help costs you $0... NOTHING! So try me. Send me and email or message me on Facebook. I am here to help! All you have to do is sign up below and you will be part of teamRIPPED!

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My email: coachwayne@teamripped.com

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IG: @wayne_wyatt

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