My Current Supplements
Supplements Prelude to this supplement article == There are very smart people with very well-reasoned arguments on all sides of the supplement debate. In fact, it doesn’t stop at supplements. You can find smart people who will tell you that if you ever eat meat, dairy, or...
Thermogenics
Supplements “Fat Burners” (aka thermogenics) come in all shapes and sizes. Oxy Elite Pro. Lipo 6. Hydroxycut. Etc. Do they work? Are they dangerous? What are my thoughts on thermogenics? Well, first off, I never used them during Round 1, 2 or 3. It’s not that I thought...
Shakeology Ingredients
Nutrition Shakeology Ingredients Don’t listen to a sales pitch for Shakeology. Don’t listen to a sales pitch for any other supplement either! Your body doesn’t care about a sales pitch. The proof is in the pudding! All that matters, when you get past the...
Fuel during workouts
Nutrition Like I talked about recently in my article on fueling BEFORE my workouts with some whey protein appx. 1 hour before my workout, I’ve also begun fueling my body DURING my workouts with a supplement designed especially for that. And since I am getting a lot of...
Shakeology Taste
Nutrition I remember how excited I was to get my first bag of Chocolate Shakeology. I was 1 month into my Round 1 transformation, and I was starting to see results, but I wanted to MAXIMIZE my results and had finally pulled the trigger on Shakeology. Honestly, I didn’t...
P90X Nutrition Plan
Nutrition P90X Nutrition Plan — Overview I want to revisit the whole topic of the P90X nutrition plan in a single post, because I often get the same questions over and over (which I’ve answered over and over), but people don’t know where to go on the site to...
Ode to Shakeology
Nutrition Allright gang, it’s the Christmas season, and what better way to get in the spirit than to have a little poem! As you all know from my transformation, P90X, Insanity, and Shakeology can do amazing things, even for someone who’s been relatively sedentary...
Why Supplement?
Supplements Should you take supplements? If so, which ones? And why? I get asked all the time if supplements are needed to get great results with P90X or Insanity. People are trying to guage whether or not they want to shell out the $$ for a supplement if it’s not really...
Building MASS with P90X!
Nutrition Building MASS with P90X – How to build mass with P90X? As you all know, I’m giving a lot of attention this round to building mass with P90X. I’ve been researching it quite a bit, learning as much as I can about workout techniques, nutrition, and...Join a Challenge Group
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