Shakeology VS. ______
Nutrition Are there any alternatives to Shakeology? I get asked that A LOT! And rightfully so, Shakeology is expensive and if there is an alternative that costs less, then go with the alternative, right? So, are there alternatives to Shakeology? Absolutely! There are MANY...
New Info from Beachbody!
Supplements This weekend was the annual Beachbody leadership meeting in California, and I had a great time. Even though I was on the road, I didn’t miss my workouts because I’m committed to my gang of Misfits and I’m not going to DARE miss a workout of P90X...
Are Supps Necessary?
Supplements Are supplements necessary? Maybe and maybe not. For those of you who have been following my round by round “goals”, you may remember that round 5 — which I’m currently finishing up — was a 4 month hybrid in which I used very minimal...
Good Carbs/Bad Carbs
Nutrition We hear so much about blood sugar these days, and what foods do to our blood sugar and insulin levels. What is a Glycemic Index? What does all of this mean? And what do we need to understand about it to help ourselves get healthy, stay healthy, and develop a...
Beachbody’s Mission
Motivation Most of you already know a little something about P90X, or Insanity, or Shakeology. But do you know what Beachbody is really all about? Do you know what the mission of this company is, and how we, as successful users of their products, can help those around us reach...
Creatine Revisited
Supplements I’ve previously written a comprehensive review about creatine and how it works, along with what research shows about taking it and cycling it, so I won’t go into all of that again. You can read that review here = THE SCOOP ON CREATINE. I spent nearly a...
Why Shakeology?
Nutrition Why do you need Shakeology? I never want to come off like I’m a salesman, because I’m not. My goal is to help you get the results you want to get. Period. That’s your goal, so it should be my goal too. But it’s also no secret that...
Simple Plan
Nutrition A few days ago, I posted the Hybrid workout routine I will be doing for Round 5. There is a lot of variety with the workouts and programs, so I am really looking forward to it. But I’ve also really been curious about changing my nutrition and supplementation...
“Can I look like you?”
Motivation Quite a narcissistic title of an article, huh!!?? Well, stay with me, because there’s a point to this …. I get a lot of YouTube comments on my transformation video that start with “Can I look like you?”. Usually, though, the sentence...Join a Challenge Group
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