Focus on Fat Loss
Nutrition Most of us want to lose fat at some point during our journey. When I started out, all I wanted to do was lose body fat and get ripped! Sure, I wanted to get stronger and maintain my muscle, but my main goal was fat loss! This time of year has me looking at fat loss...
Diet Mistakes: Don’t throw in the towel!
Nutrition Diet mistakes happen. I got to get this one out there…. like all mistakes in life, it’s often how you respond to those mistakes that makes all the difference. Diet Mistakes: Cheating on Your Plan First off, you control this one. So before you think you are...
Cheat Meals: Don’t do it!
Motivation Cheat meals. Cheat days. How do these impact your results? Should you use them? Do they help at all? All good questions, and while not a direct YES or NO, there are clear answers. Cheat Meals and Cheat Days Let’s start off by defining what a “cheat...
Traveling While Working Out
Nutrition I am fortunate in that my day job does not require me to travel all that often. When I do, it’s usually for a long weekend – 3 or 4 days at the most. And I always know the trip is coming well in advance and I can plan accordingly. What does planning...
Protein and Fat Loss
Nutrition Many of you start with a goal of losing weight as part of your P90X / Insanity / Body Beast / 21 Day Fix transformation. Did you know that one of the most important things to consider when losing weight is how to lose the body fat without also losing muscle. We all...
Body Types
Nutrition Body types tend to get a lot of press. Special thanks to Allen for asking about this topic last week. I can’t believe I have never blogged on this. Sometimes as we set goals and seek to understand our situation, it helps if we can classify traits and...
The Secret to Being Fat
Nutrition For those of you dying to know the secret formula for getting fat and staying fat, you are in luck! These are the top 10 ways to reach your obesity goals! I wish I’d come up with this list on my own, but I’m not that smart! I borrowed it from a very informative...
teamRIPPED’s Glossary of Terms
Nutrition Have you ever read something on teamRIPPED and thought, “What the heck is he talking about? Is that another language?” I know from emailing with many of you, it’s easy for me to throw out terms and abbreviations you might be familiar with (yet!). Beachbody,...
Tracking Raw or Cooked Meats
Nutrition Tracking raw or cooked meats has to be one of the most common questions on get on nutrition tracking. There is a lot of conflicting information too. I hope for once and for all to get to the bottom of it! Tracking Raw or Cooked Meats You can actually do both: track...Join a Challenge Group
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