P90X vs CrossFit
Motivation Although you’d never know it from my Day 1 pics, I actually spent a few weeks doing CrossFit at my local gym before starting P90X in February of this year. I had heard about both CrossFit and P90X before trying either, and as someone with experience in both...
Ebb and Flow
Motivation I lost nearly 25 lbs. during my first month of P90X. I only lost another 8 the entire second month. And the final month I lost over 10 lbs again. Why the difference? It’s the body’s natural response to the workouts, nutrition, and supplements. So many...
Cost of Healthy Eating
Nutrition Eating healthy costs too much!! Right?? That’s the most common excuse I hear about why people can’t stick to the nutrition plan. They just can’t afford to buy all that “healthy food”. After all, a bag of chips IS cheaper than a...
Toning vs. Bulking
Nutrition I get a lot of questions from women who are worried that a workout program like P90X will make them “bulky” and “muscular”. Let me give some advice in this area for you ladies out there: First, can P90X make you bulky and muscular? YES!! ...
Shakeology Substitute?
Nutrition Two of the most common questions I get about Shakeology are: “What can I use as a substitute for Shakeology?” and “Why is it so expensive?” These are good questions. As you know, I always try to give you all my honest feedback on every...
Never Sick!!
Motivation This isn’t a scientific poll, but I’m curious what the rest of you are discovering about how often you get sick now that you are going through your transformation. I work with kids all day long … lots of them! So I typically get sick at least every...
Scary Statistics!!
Motivation Y’all know I’m a positive person, and that is why I have had great success with P90X, Insanity, and now Beachbody Coaching. But sometimes I have to remind y’all of the reality we live in. Take a look at the following statistics with me: How many...
My 3,200 Calorie Diet
Nutrition I totally nailed the Round 1 diet and lost a ton of body fat. I’ve discussed that diet extensively. For Round 2, I’ve changed it up to meet my new goal of gaining muscle and shedding that last bit of extra body fat. If you’ve seen my Day 150...
Results Recovery Formula Review
Nutrition For those who have kept up with my “Must Have” list, I did not include the Results/Recovery Formula on my list of supplements during Round 1. I tried it, loved the flavor, and definitely loved the fact that it replenished my energy and kept me from...Join a Challenge Group
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