Common Nutrition Tracking Errors
Nutrition I get a lot of questions about nutrition tracking! And that is a good thing. You want to be accurate and precise when you track your nutrition. Having accurate nutrition tracking is the only way to really know what you are eating and how that is effecting your...
Stop Lying!
Nutrition *** Classic post here! But we still need it… *** Stop lying to yourself! Yes, you heard me! Stop lying to yourself! You may be thinking, “How am I lying to myself?” Well, if you are someone who keeps saying the following things, you are lying to...
Regrets and Recovering Your Diet
Motivation What do you do the day after a weekend of failing your diet? How do you make it right again? Did you screw everything up? Should you just start over? Are you dreading this weekend? Dealing with Diet Regret Let’s deal with this first. Regret and guilt are no fun....
5 Nutrition Pitfalls
Nutrition ***Another oldie but a goodie! This got a lot of conversations going the first time around and is still a good one! You might be plugging along on your plan to get ripped with P90X or Insanity, but the results sure seem slow. You’re pushing play every day. You...
SPOILED!
Motivation THIS IS A CLASSIC! Have gotten a little this as of late, so I knew I wanted to bump it to the top of the blog! Enjoy :) and grow up! Look out gang, cuz Coach Wayne is about to go off!!! Granted, I could take the politically correct approach and try to give some of you...
Is the weekend killing your diet?
Nutrition A few months ago I posted this graphic from my buddy Lance Lyell (see below), and it really got me thinking. How many of you are living the lie that you think you can outwork a bad weekend diet? I think it’s most people than want to admit it. The weekly...
5 Snacks that Won’t Ruin Your Diet!
Nutrition Snacks can be hard for people as they start a fitness journey. I know what I used to snack on would have KILLED my progress in my first couple rounds. Not only would I have eaten way too many calories and carbs, mentally I would have been back at square one. So I cut...
How to Eat Out on a Diet
Nutrition Sure, it’s easy to stick to the nutrition plan as long as you are some sort of freak that cooks every meal and has nothing but time in the world, right? But some of us actually have LIVES and can’t spend 4 hours per day cooking, and we are on the run a...
Tweaking Calories and Macros
Nutrition Before you start plowing ahead with the nutrition guide, it’s important to understand how your nutrition plan will affect your results. Are you wanting to gain muscle? Lose weight? Maintain weight but lose body fat? Gain weight and muscle? These are all very different...Join a Challenge Group
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