The “Excuse Zone”
Motivation As you have all noticed, I spent the past couple weeks doing a lot of updating to the website. teamRIPPED has been exploding for the past 2 years, and as I’ve added things here and there to the website, it’s been hard for people to find the key things to...
Representing!
Motivation Kyle C. is looking good these days! He’s not to his goal, but those abs are starting to show. Just a few months ago, no one would have ever guessed Kyle could come this far. He has showed a dedication and commitment that not only let him transform his body,...
Coach W Checking In!
Motivation Hey teamRIPPED! The weather has been so amazing here lately that I’ve been able to enjoy a lot of outdoor time with the family, going on bike rides, walks, trips to the park, etc. And it’s also served as a reminder to me that there are MANY outdoor events...
Coach’s Spring Cleaning!!
Motivation Hey teamRIPPED! It’s Spring cleaning time, so you’ll notice that over the next several days I’ll be changing some things on the website. I want to make the most important info easy to find and just a click away, so I’m re-organizing a lot of...
Coach W Checking In!
Motivation Hey teamRIPPED!! It’s SPRING BREAK week for my kiddos! Yeah! I love the mini-breaks from the routine — especially the homework, studying, drill sergeant, prodding routine that seems to be the life of a father of 5 during school LOL! I’m also only...
Coach W Checking In!!
Motivation Hey teamRIPPED! Spring is fast approaching, along with Spring Break for all the young folks out there (yes I’m jealous LOL!). It’s also the time of year when everyone around you all of a sudden starts to feel the pressure of impending warmer weather and a...
Beyond My Control
Motivation *Quick heads up before I begin today’s article. The Bowflex Selecttech dumbbells are on sale again! $279 for a set of 552’s with the stand included and free shipping. Just put in code “SPRING552” at checkout and the stand will be added and...
Coach W Checking In!
Motivation Hey teamRIPPED! Yesterday was the best day of the entire year, as I’m sure you all noticed, right? Yes, it was my wife’s birthday :-). Happy birthday sweetie! You are awesome! Now down to the business at hand …. I hope everyone is having a great...
Coach W Checking In!
Motivation Hey teamRIPPED! Another week in the books! Is everyone still rocking it? The challenge groups are really fun to watch — people are fired up, bringing it at levels I never could have imagined, and the results keep pouring in of people who have totally...Join a Challenge Group
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