Confession Time

Motivation

by Coach Wayne | Apr 1, 2014 | Motivation

If you’ve been a part of any teamRIPPED Challenge Groups, you know that sometimes people feel the need to “confess” about certain things. It often goes something like this… “I really screwed up on my nutrition and ate a whole bag of...

Midweek Motivation

Motivation

by Coach Wayne | Mar 26, 2014 | Motivation

I thought we needed to jump back on some of my favorites. Are you gearing up for summer? Don’t be a victim! Plan ahead and take charge! The small, incremental changes we do day in and day out are what compound into HUGE rewards and changes!       LOL!!! Thanks...

Keeping Balance

Motivation

by Coach Wayne | Mar 3, 2014 | Motivation

I want to talk about BALANCE.  And no, I’m not talking about med ball push ups or weighted pistol squats!  I’m talking about balance in your life. As much as I like to focus on the workouts and nutrition (and I should since I’m your coach LOL),...

My SoCal Trip

Motivation

by Coach Wayne | Feb 3, 2014 | Motivation

Teamwork makes it all happen! As many of you know, I had the awesome opportunity to spend some time with many of my best friends in southern California last weekend. It was a truly unique experience. What is even better is these are all friends from Beachbody!  We all...

Unrealistic Results

Motivation

by Coach Wayne | Jan 28, 2014 | Motivation

I often have people comment that my results aren’t typical.  Most are impressed and say something along the lines of “great job”, “inspiring”, “I’m going to dust off my set of DVD’s and push play”, etc. Others are annoying jerks say something like “you must have done...