Enjoy Memorial Day teamRIPPED!
Motivation I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! Get a tough workout in, track your nutrition and work in some treats, but stay on course :-) BUT DON’T MISS IT! The real reason for this holiday… the...
Grow Up Picky Eaters
Motivation Picky eaters need to grow up! Do you think the title gives away my position? LOL Seriously! If you consider yourself a picky eater, I’m going to challenge you to make some changes – AND TO GROW UP. We Are So Spoiled! It would be so nice to just skim over...
Working On a NEW Apparel Option for TR
Motivation What’s up teamRIPPED!? Looking for some apparel and gear? Over the years of teamRIPPED, I have made shirts and shipped them myself (and actually my Mom has been a huge help – thanks Mom!). I have run tee-shirt campaigns on sites like TeeSpring.com too....
How to Ensure Intensity for Workout Results
Motivation Workout intensity matters! I wrote about this very recently, but I want to revisit it. I know some people are just going through the motions. Your results are connected to how hard you can push yourself. So how can you use your own intensity to get the best results?...
Who are you fooling?
Motivation Who are you trying to fool? Me? Your friends? Your family? The people in our challenge groups? I just feel like there are some people that NEED to hear this today. Stop lying to yourself! Yes, you heard me! Stop lying to yourself! You may be thinking, “How...
Weekend Update
Motivation Every time I type these posts I can’t believe that another week has past! It makes it even crazier to think that May is almost here! I hope your spring has been going well and that you are crushing your goals. This Week on TR – Easy Eats How did you like the...
Shredding Body Fat: Store Bought Staples
Motivation Shredding body fat is more everyone’s goal right now. Summer is right around the corner, so that makes us a little urgent to get rid of that excess BF. If you’ve hung around teamRIPPED and listened to my advice for any length of time, you know what I am...
Midweek Motivation
Motivation I started thinking back this week to how many of you found me and teamRIPPED… it was through YouTube! So for some motivation today, take a look back at some special TR transformations and my original...
Midweek Motivation
Motivation Are you running on E? Well, it’s time to pick yourself up and shake it off. It’s about progress. Your dreams, your goals, all happen one day at a time. You can’t give up. Each day matters and each day can move you closer to your goals. Get plugged in...Join a Challenge Group
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