Fighting Through Obstacles
Headline The ability to keep moving when things get tough isn’t something that you just have. It’s often developed over years of practice and some training from mentors. It’s grit and when you see someone with it… I don’t know about you, but I...
Weekend Update Kamp Style
Motivation What is up teamRIPPED?! I am just finishing up a week at family kamp and it has been just what the doctor ordered! Time to spend with my family, enjoy some relaxation, study God’s word, and just be refreshed! (***I’m hitting my workouts with their weights...
Making Extra Time
Motivation Making extra time always seems fitting on a Monday :-) I think we all could use some extra time. We live busy lives, and at least for me, it never seems like my plate gets less full. So how can you make some extra time? Here’s how! Making Extra Time Fact of the...
Being Intentional
Motivation Over the years, I’ve had the awesome opportunity to get personally trained by John Maxwell! I remember a great call from a few years about that focused on INTENTIONALITY. And woah, does it apply to everything! For us, let’s apply just a little of it to...
Patience and Results
Motivation Patience, patience, patience. It’s a virtue. Good things come to those who wait. Patience is bitter but its fruit is sweet. Have you heard these before? Friday’s Weekend Update got me thinking about Summit and Gary V again. I just had to get away and blog about this…...
Regrets and Recovering Your Diet
Motivation What do you do the day after a weekend of failing your diet? How do you make it right again? Did you screw everything up? Should you just start over? Are you dreading this weekend? Dealing with Diet Regret Let’s deal with this first. Regret and guilt are no fun....
SPOILED!
Motivation THIS IS A CLASSIC! Have gotten a little this as of late, so I knew I wanted to bump it to the top of the blog! Enjoy :) and grow up! Look out gang, cuz Coach Wayne is about to go off!!! Granted, I could take the politically correct approach and try to give some of you...
Day 1 – Do it NOW
Motivation There’s no perfect time. No magically date. DAY 1 – do it now! Think about it. We all put special weight on various days. New Years comes around and everyone is motivated for a minute to start to try to get fit. In a couple weeks (or a couple days LOL) the...
Midweek Motivation
Midweek Motivation Excuses… man I hate excuses! Time to OWN up and drop those tired excuses… I’m too tired. Work was hard. I don’t want to hurt people’s feelings by not eating what they make. I’m sore. Blah. Blah. Blah! Let’s just BRING IT...Join a Challenge Group
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