by Coach Wayne | Dec 31, 2012 | Nutrition
Looking for a sample diet to get you shredded as you go into 2013?? Well, you’ve come to the right place!! Fat Shredder and 1900 calories is what got me where I am. I ran 1900 calories and Fat Shredder percentages for almost my entire first round. I only...
by Coach Wayne | Dec 28, 2012 | weekend update
Hey teamRIPPED! I hope everyone had a great Christmas! We did. And now it’s time to reflect on the 2012 — what things did we do that we are really proud of? What things would we like to do different in 2013? What are our goals for the New Year to make...
by Coach Wayne | Dec 27, 2012 | Motivation
The R1PP3D Challenge is here!!! It’s time to drop all the excuses, all the starting and stopping, all the “no this is really my Day 1.” It’s time to get R1PP3D and make it last. TeamRIPPED is no stranger to challenges. We have had some of the...
by Coach Wayne | Dec 24, 2012 | Workouts
Les Mills COMBAT Review We all have different preferences when it comes to workouts. I’ll be the first to admit that I like lifting workouts best. I do cardio because I know I need it, but I don’t enjoy cardio as much. Body Beast was the ultimate...
by Coach Wayne | Dec 21, 2012 | Supplements
The timing couldn’t be any better! Just in time for a healthy 2013, the Chocolate Superfoods Shakeology has been completely re-vamped to give us the sweet chocolatey taste we all loved in the original formula!! It’s no secret that the Superfoods...
by Coach Wayne | Dec 19, 2012 | Motivation
Hey teamRIPPED! Today is my 14th wedding anniversary, so let me give a special shout out to my amazing, awesome, beautiful, faithful, loyal, encouraging wife, Anita. Who’d have known 14 years ago that we would be here? God has blessed our marriage and our...
by Coach Wayne | Dec 18, 2012 | Nutrition
Sodium is a vital electrolyte and helps maintain fluid levels in our bodies. We need it to live! The RDA (recommended daily allowance) for sodium is 2400 mg (based on a 2,000 calorie diet). For a bigger guy like me who eats 3,000 calories, that would be the equivalent...
by Coach Wayne | Dec 14, 2012 | Hall of Fame
Ben started off really soft and out of shape. No way could this guy ever see a 6 pack, right? He’s not even muscular. Well, watch this video and see for yourself!!! When you see his overall transformation from where he started to his current progress,...
by Coach Wayne | Dec 12, 2012 | Motivation
Hey teamRIPPED! We have a BIG week this week, with some awesome news, so let me try to keep this short. I am always a little late to the technology party, and the Instagram phenomenon is no different. However, I FINALLY got on board, and now I’m an Insagramming...
by Coach Wayne | Dec 11, 2012 | Nutrition
I’m So Stuffed! How can I possibly cram 1900 calories of veggies and lean meats into my body every day? That’s a TON of food! Not too many people would think that you could feel full on a diet, but it happens! Last week I talked about the folks who start...
