by Coach Wayne | Apr 12, 2013 | weekend update
Hey teamRIPPED! Whew, it’s been a regular Birthday-Fest around my house! I have 3 April birthdays with my kiddos. Xander turned 6 on April 4th. Olivia turned 12 on April 7th. And Luke turns 8 on April 14th. Cake and ice cream are everywhere! LOL! What...
by Coach Wayne | Apr 11, 2013 | Hall of Fame
Terry G. has been a faithful and dedicated member of teamRIPPED for nearly 3 years now. He initially got my attention when he CRUSHED his first round of P90X and earned a spot in my Hall of Fame. But he was just starting, and he was determined to make this a...
by Coach Wayne | Apr 5, 2013 | weekend update
Hey teamRIPPED! First and foremost, if you sent me an email in the wee hours of the morning (3am to 6am) on Thursday morning and haven’t heard back from me, please resend it. The teamRIPPED.com website and the email accounts went down for a 3 hour time period...
by Coach Wayne | Apr 4, 2013 | Hall of Fame
Jeff has been a mainstay of teamRIPPED since just about the beginning and has become a good friend. He was part of our Asylum Legends along with his wife Lauren. He got amazing results and has never stopped! He pushes everyone he comes in contact with to be better. He...
by Coach Wayne | Apr 2, 2013 | Workouts
I just finished up my BAXX2 hybrid, which was a great mix of Body Beast, Asylum, P90X, and P90X2. It was very well balanced and kept me in great overall shape. For some reason, I just really LOVE the Body Beast workouts and can’t get enough of them. So this...
by Coach Wayne | Mar 29, 2013 | weekend update
Hey teamRIPPED! How are y’all doing this Good Friday? It was a good week for me to be back in the routine after a week on the go at Disney World over Spring Break. While I love taking time away from my routine, I guess I’m a bit of a weirdo in that I am...
by Coach Wayne | Mar 28, 2013 | Hall of Fame
Have y’all met Tim yet? He’s the picture of what teamRIPPED dedication and commitment is all about! Tim used to be in great shape. He was a college cheerleader and worked out all the time. But he’s got the same story many of us relate to. After...
by Coach Wayne | Mar 25, 2013 | Nutrition
I’ve been fielding Intermittent Fasting (IF) questions for several months, but I’ve been hesitant to write a full blog about it cuz I know it’s just going to stir up a hornet’s nest. Many people won’t even know what I’m talking about. Some will...
by Coach Wayne | Mar 22, 2013 | weekend update
Hey teamRIPPED! Greetings from Disney World! I’ve had an amazing time this week enjoying Spring Break with my wife, my kiddos, and many of my very good friends from the teamRIPPED family who are all out here at Disney World this week as well. I’ll be...
by Coach Wayne | Mar 21, 2013 | Hall of Fame
Most of you know Tyler Robbins, a dedicated member of teamRIPPED who is up in Canada inspiring a nation with his expertise in fitness and nutrition. He’s got a massive YouTube library of tips and advice. And most recently, he put himself through the rigors of a...
