by Coach Wayne | Mar 11, 2015 | Midweek Motivation
Hey teamRIPPED! How’s this week going? Are you ready for some motivation? I thought I would change it up a bit this week… why not have everyone post their favorite motivational pics? Did you know LIVEFYRE (the comment system I use) can handle pics and...
by Coach Wayne | Mar 10, 2015 | Nutrition
Hungry on a diet? Hungry on Fat Shredder? There’s a very interesting phenomena that occurs as I make nutrition suggestions to folks starting out with their transformations. Take for instance my most popular diet – the 1900 calorie fat shredder (designed...
by Coach Wayne | Mar 6, 2015 | weekend update
Welcome to March teamRIPPED! We are sitting at what can be seen as another starting line. Right now, we are a short 3 months away from June. What you look like and how you feel this June will entirely depend on what you do right now. Are your daily actions bringing...
by Coach Wayne | Mar 5, 2015 | Headline, Workouts
So I made a quick post about Beachbody On Demand Monday afternoon when it was released to everyone. But I thought it would be good to be able to SHOW you what it is like! What’s better than checking stuff out to see if it’s right for you. You can now...
by Coach Wayne | Mar 4, 2015 | Midweek Motivation, Motivation
Each day is another opportunity to improve your health. I hope you are making the most of those opportunities! Make no mistake, teamRIPPED is about being better. Each person being the best version of themselves they can be. Sure our physical appearances improve, but...
by Coach Wayne | Mar 2, 2015 | Workouts
Beachbody On Demand is HERE! Streaming Beachbody Workouts Today is the day! Are you ready? Beachbody ON Demand is here. If you have a CLUB account, then you are all set. With Beachbody On Demand get unlimited streaming access to ALL of Beachbody workouts—including...
by Coach Wayne | Mar 2, 2015 | Nutrition, Popular, Workouts
Losing weight and getting ripped with Body Beast! Man this a popular post! So I decided to bump it to the top of teamRIPPED again. This hammers home that it’s your NUTRITION that drives your results. See how Body Beast is PERFECT for people that want to lose...
by Coach Wayne | Feb 27, 2015 | weekend update
How is it almost MARCH!?! Did January and February just fly by for you? WOW! Sometimes we need extra motivation. That can be the start of a new year. Maybe an upcoming wedding. Or even the birth of a new baby. All of those are great motivators and make us really think...
by Coach Wayne | Feb 26, 2015 | Hall of Fame
Getting back to some Where are they now? posts this week! Today we get to catch up with David J. David is a close friend of mine that has been with teamRIPPED for a long time. You might remember him from the Asylum Challenge and if you are in any teamRIPPED Challenge...
by Coach Wayne | Feb 25, 2015 | Midweek Motivation
Feeling down? Need some motivation? I’ve got it right here! ...
