by Coach Wayne | Apr 1, 2015 | Midweek Motivation
Ready for a pick me up? Time to get motivated teamRIPPED! The work you put in now will pay off this summer and for the rest of your life! This one never gets...
by Coach Wayne | Mar 31, 2015 | Supplements
“Fat Burners” (aka thermogenics) come in all shapes and sizes. Super HD. Oxy Elite Pro. Lipo 6. Hydroxycut. Etc. Do they work? Are they dangerous? What are my thoughts on thermogenics? Well, first off, I never used them during Round 1, 2 or 3. It’s not that I...
by Coach Wayne | Mar 30, 2015 | Nutrition
P90X Shopping List Getting started on nutrition in P90X can be a little overwhelming. There is a lot of information to take in and nothing else you do in your program will have as much of an impact on your results as proper nutrition. If you are new to teamRIPPED, I...
by Coach Wayne | Mar 26, 2015 | Headline
Hey Guys and Gals of teamRIPPED! I just wanted to give you a quick one on the FREE Month of Beachbody On Demand! Are you ready to instantly streaming workouts?! Beachbody On Demand gives you online access to 10 amazing programs and even more! When you sign up, you...
by Coach Wayne | Mar 20, 2015 | weekend update
It’s here again! Another weekend update! I love getting to check in with y’all on these updates. I hope you enjoy them too! How’s the weekend up going for you? We saw a few people have to leave the Perfection Crew over the week. I bet St....
by Coach Wayne | Mar 19, 2015 | Hall of Fame
Can a 5’8″ guy who weighs over 250 ever hope to see a 6 pack? Alex thought that could never happen, but he sure wasn’t happy with the way he was so he determined to make a change and see what he could accomplish. He plugged in with some friends...
by Coach Wayne | Mar 18, 2015 | Midweek Motivation
I have been getting so much from John Maxwell! I had the awesome opportunity to spend a weekend with him last week and it has pushed me to look at a lot of what I do as a coach. John does a Minute with Maxwell piece that has short clips of him encouraging, motivating,...
by Coach Wayne | Mar 17, 2015 | Headline
I love fitness! Can you tell? LOL I hope this is obvious, but I love to learn more and more about fitness and nutrition. As soon as I started my transformation, I was done… I just wanted more! So that lead me to search out for what I could see as the best...
by Coach Wayne | Mar 16, 2015 | Nutrition
Last week I talked about the folks who start my 1900 calorie fat shredder diet (designed to maximize body fat loss) and say, “I feel like I’m starving all day long!”. I addressed why that is and what tips they can use to help. But what about the...
by Coach Wayne | Mar 12, 2015 | Motivation
Timothy K. has been a blast to get to know and have on teamRIPPED! His story is so familiar to so many of us. We slowed down at some point in life and got to place where we didn’t like it anymore! But unlike so man people (well outside of teamRIPPED LOL),...
