by Coach Wayne | Aug 19, 2015 | Midweek Motivation
Kids all across the United States are going back to school! That can definitely change your morning routine. Be pro-active! Make a plan for what you need to do to accomplish the things that are important to you. You are not a victim of your circumstances! Bring it...
by Coach Wayne | Aug 18, 2015 | Workouts
Sagi’s Back and Shoulders routine on Beachbody On Demand is a killer! I finally got a chance to go through it and it’s time for a review! I have also provided my Sagi’s Back and Shoulders Worksheet (linked at the bottom). I am also going to give some...
by Coach Wayne | Aug 14, 2015 | Motivation, weekend update
It’s that time of the week again, time for the Coach Wayne’s Weekend Update! Time to get real. How many of you do really well all week only to blow it on the weekend? How many of you still haven’t figured out how to stick to your plan in the face of...
by Coach Wayne | Aug 13, 2015 | Hall of Fame
This is one you don’t want to miss! Updated from the vault and better than ever (don’t skip to the end LOL) Chet is a guy over 40 who has a physique that any 20 year old would kill for. But it wasn’t always that way. He was overweight and out of...
by Coach Wayne | Aug 11, 2015 | Workouts
BOD Exclusive Workouts are here! This was released at Summit and I told you about it then, but it is time for the exclusive trainer workouts on BOD. These are stripped down workouts led by your favorite trainers. Right now there are BOD exclusive workouts from Sagi,...
by Coach Wayne | Aug 10, 2015 | Nutrition
Fat Shredder Sample Diet? Everyone who is still a ways from their body fat goal SHOULD BE!! Going from our teamRIPPED POLL, y’all wanted to see some sample diets and nutrition plans. This is a bit of a “bump” to the top. I first ran this post over...
by Coach Wayne | Aug 7, 2015 | weekend update
WOW is this summer flying by! We’re looking at the kids getting back to school in a couple weeks and then things will get really busy. When things get really busy, your routines matter more than ever. Get into the HABIT of Fitness Do you really have a HABIT with...
by Coach Wayne | Aug 6, 2015 | Motivation
Progress photos are so important! It’s sometimes hard to see changes when we look at ourselves in the mirror each and every day. But throw 2 pics side by side over 30 or 60 days of dialed in nutrition and tough workout… AWESOME! Progress-city! I threw it...
by Coach Wayne | Aug 4, 2015 | Nutrition, Workouts
So you are going to take on my Body Beast / P90X hybrid? Awesome! Now the work comes in. You know what workouts you are going to do, but what about nutrition? I couldn’t leave you hanging! Let’s get to it! P90X / Body Beast Hybrid Nutrition The first and...
by Coach Wayne | Jul 31, 2015 | weekend update
Who’s thankful it’s Friday?! THIS GUY! I love weekends. It’s not that I dislike my work or the week, but I just love to get to spend even more time with my family. I push really hard throughout each week so that I can really unplug and get tons of...
