by Coach Wayne | Nov 5, 2015 | Motivation, Nutrition, Workouts
I can’t believe that I’ve never written about keeping weight off for life! I know I have written a lot about some of its components, like making fitness a lifestyle, but never head on. So it’s time! This is what it takes to keep weight off for life....
by Coach Wayne | Nov 4, 2015 | Midweek Motivation, Motivation
I think it’s really important to stop and look back at all you have accomplished from time to time. We are going to do just that today. Some are newer transformations, others are classic Hall of Famers. There is no other team in all of Beachbody that has as...
by Coach Wayne | Nov 1, 2015 | Motivation
Hammer and Chisel is only a month away! I’m getting really excited to do this program. I have been doing Beast in one form or another for a LONG time and I am excited for a new program that is lifting based. This looks like it will be just the ticket. I will be...
by Coach Wayne | Oct 30, 2015 | weekend update
HALLOWEEN IS TOMORROW! This is such an exciting time for my kids! They love to dress up and what kids doesn’t like trick-or-treating? But for a lot of people of a fitness and weight loss journey, this can be big time temptation. You need to make sure you have a...
by Coach Wayne | Oct 29, 2015 | Hall of Fame
Y’all may remember my friend Sean Callahan, who is in a couple of the P90X2 and X3 videos (the guy Tony Horton says has helium in his bones because he makes pull-ups look so effortless)! Well, Sean’s wife Katie is no slouch either. She rocked Turbo Fire...
by Coach Wayne | Oct 27, 2015 | Workouts
WOW have times changed! If you have been with me and teamRIPPED since the beginning, you’ve seen it. When I started P90X, there really was 2 main Beachbody workouts. P90X and Insanity. Now there were some other ones, but if you wanted extreme results from...
by Coach Wayne | Oct 26, 2015 | Motivation
Are you constantly comparing yourself to others on social media? Do you look at people that accomplished this or that and envy them? It’s time to stop! #killthecomparisons I had something else ready to post today, but I really think this is more important. I...
by Coach Wayne | Oct 22, 2015 | Motivation
Hey y’all! How is teamRIPPED doing?! I’ve been getting lots of great emails, FB messages, and comments from you and it is awesome! You can always get ahold of me at coachwayne@teamripped.com or on Facebook. You aren’t doing this alone, this is why we...
by Coach Wayne | Oct 22, 2015 | Motivation
Transformations inspire! They fire me up each and every time I see one. My good buddy, and coach on teamRIPPED, Lance Lyell had a huge transformation himself. Lance lost 75 lbs, won $1,000 from the Beachbody Challenge, and even made it in the P90X infomercial....
by Coach Wayne | Oct 19, 2015 | Nutrition, Supplements, Workouts
Body Beast Review – Updated!!!! With this month’s Challenge Pack deal being Body Beast with Shakeology for $140 (click that to check it out!), I thought we needed to revisit my Body Beast Review! I am so pumped to be writing this Body Beast Review! Over...
