by Coach Wayne | Dec 16, 2015 | Midweek Motivation
9 days until Christmas! WOW where did 2015 go? Stay in the fight and keep bringing it. We are going into 2016 full...
by Coach Wayne | Dec 15, 2015 | Workouts
Hammer and Chisel was released on December 1. I was able to get a copy and have been working through a lot of the workouts! Our Hammer, Chisel, RIPPED Challenge group is set to kick off on January 4th! So in case you were waiting for my take before jump on board, here...
by Coach Wayne | Dec 14, 2015 | Motivation
It’s that time of year… CHRISTMAS is almost here! A wonderful time to spread some cheer and joy through giving gifts. If you’ve been bitten by the fitness bug, putting some workout items on your list is a good call! That is if you’ve been good...
by Coach Wayne | Dec 11, 2015 | weekend update
Happy Friday teamRIPPED! How did you week go? Were you on point with your nutrition plans? Did you get all your workouts in? Did you start cultivating a winning attitude? I hope you are saying YES, YES, YES! It is a great time of year to really cement those winning...
by Coach Wayne | Dec 10, 2015 | Hall of Fame, Motivation
I love sharing results! When Steven sent me his results I just couldn’t wait until to get these up on teamRIPPED! I know you are going to love his story… someone who thought it wouldn’t happen for them. But he CRUSHED IT! Congrats Steven! Hear from...
by Coach Wayne | Dec 9, 2015 | Midweek Motivation
Into the thick of holiday season already! TeamRIPPED doesn’t stop though. We will enter 2016 better than ever! I am so glad you on this journey with me. Y’all have no clue how much you motivate me and keep me focused. I could never back down with...
by Coach Wayne | Dec 7, 2015 | Nutrition
I addressed alcohol consumption a while ago, a long while. It still comes up in emails and comments pretty regularly. With the Christmas season upon us, there always seems to be more opportunities to drink. Should we avoid it altogether, or is an occasional drink...
by Coach Wayne | Dec 4, 2015 | Motivation
Hammer and Chisel is here! As promised, I am kicking off a Hammer and Chisel Challenge Group Jan 4 with all of teamRIPPED. It’s time for the details and to start preparing for victory. This post will be in place of my typical weekend update. Just an FYI for ya...
by Coach Wayne | Dec 3, 2015 | Motivation
Shakeology is a staple of my nutrition. Has been and will always continue to be! I look forward to it every morning and know what a big difference it is making. So what if you are on the fence about Shakeology? Get Some Info on Shakeology I have tons of information on...
by Coach Wayne | Dec 1, 2015 | Headline, Workouts
It’s finally here! I will update this page as more program packages are added, but I wanted to get it out there ASAP. This is the program I will be doing starting Jan 4 with the teamRIPPED Nation in our New Year Challenge Group! **Direct Links to all the...
