by Coach Wayne | Jan 19, 2016 | Motivation
There’s an epidemic going around… a “BUT” epidemic! According to researchers, 9 out of 10 people are directly impacted by the “BUT” epidemic. Are you or someone you know struggling with the “BUT” epidemic? Read this article to find out if a...
by Coach Wayne | Jan 18, 2016 | Nutrition
Tracking raw or cooked meats has to be one of the most common questions on get on nutrition tracking. There is a lot of conflicting information too. I hope for once and for all to get to the bottom of it! Tracking Raw or Cooked Meats You can actually do both: track...
by Coach Wayne | Jan 15, 2016 | weekend update
What is up teamRIPPED!? It’s 2 weeks into 2016, are you in a better place than you were on Dec 31, 2015? If you have been working out, following your nutrition plan, and bringing it… I know you are! This week on teamRIPPED, I outlined some expectations...
by Coach Wayne | Jan 14, 2016 | Motivation
Week 3 of unveiling our Perfection Crew 90 Day Transformation Results! If you don’t know about the Perfection Crew, it’s 90 days of perfect tracking and nailing all of your workouts. Miss and you are out! I have already been able to showcase a lot of...
by Coach Wayne | Jan 13, 2016 | Motivation
Yesterday I talked about some expectations to have if you are new to Beachbody programs. I posted the link in the RIPPED 2016 – Be The Change challenge group, and asked for more insights from the TR vets we have in there. Take a look at this wisdom! These are...
by Coach Wayne | Jan 12, 2016 | Nutrition
Shakeology Cafe Latte is here! I wanted to make sure it was up and ready to go before I posted, and it’s now time! If you have cravings for coffee, this is your Shakeology. It’s reported to have a smooth, creamy taste just like a blended ice coffee drink....
by Coach Wayne | Jan 12, 2016 | Motivation
We are into the first couple weeks of 2016 and we have a lot of people starting or re-starting their fitness journey. It’s awesome! Y’all are fired up and so am I! But what should you expect in this first month of working out with a Beachbody program?...
by Coach Wayne | Jan 11, 2016 | Workouts
Injuries — they are a serious BUMMER! So is being SORE LOL It seems like whether you are a couch potato or super active, you will get injured at some time in your life. Think about how many inactive people you know with back injuries. It seems like it is almost...
by Coach Wayne | Jan 8, 2016 | Motivation, weekend update
Wow 2016 is here and people are fired up! Man is the buzz of the New Year always so awesome! The teamRIPPED Challenge Groups are fired up and people are on a mission. This is the type of momentum and excitement I wish I could bottle LOL Make the most of it and keep...
by Coach Wayne | Jan 7, 2016 | Motivation, Workouts
The second round of the Perfection Crew ran from September 14th to December 13th this fall. Check out my first post of results HERE! If you haven’t heard about the Perfection Crew, it’s a highly focused and intense challenge group. You commit to 90 days of...
