by Coach Wayne | Feb 26, 2016 | weekend update
Hey teamRIPPED! Where did February go?! How was your week? Are you giving it 100% effort? I hope so!! If not, make the decision NOW to start! Once you allow yourself to give in, it gets easier and easier to give in again and again. Coming Next Week: 22 HARD CORPS...
by Coach Wayne | Feb 25, 2016 | Featured Articles, Hall of Fame, Headline, Motivation
Chris Coburn is the definition of dedication. I have had the pleasure of knowing Chris for a while now. He is an awesome example of showing up and bringing it! You will see in his pics, that this isn’t some pack on 30# of muscle in 30 days scheme. This is...
by Coach Wayne | Feb 24, 2016 | Midweek Motivation
I can’t wait for you to see tomorrow’s transformation post! I could almost move it to a Midweek Motivation… man, come back and check it out! You won’t want to miss it! As February winds down, are you where you want to be with your progress? If...
by Coach Wayne | Feb 23, 2016 | Motivation, Workouts
Modifying exercises is one of the secrets of success people. Not many people can jump into a workout program and do each move or exercise exactly like Tony, Sagi, or Shaun T. Beachbody does a great job of showing many modifications and even has cast members showing...
by Coach Wayne | Feb 19, 2016 | weekend update
The weekend is here! Are you ready? I know I am! I have been wrapping up my test group for Tony Horton’s 22 Hard Corps and it is going great! These workouts are killer when you go all out. It’s fast paced, full of Tony LOL, and I know a lot of you are...
by Coach Wayne | Feb 17, 2016 | Midweek Motivation, Motivation
I have had a blast getting to learn from John Maxwell. I really want to pass this on to you… it goes along with our talk about struggles and perseverance. It will only take a couple minutes of your time. Enjoy! DILIGENCE Take action today and...
by Coach Wayne | Feb 15, 2016 | Nutrition
For those of you dying to know the secret formula for getting fat and staying fat, you are in luck! These are the top 10 ways to reach your obesity goals! I wish I’d come up with this list on my own, but I’m not that smart! I borrowed it from a very informative...
by Coach Wayne | Feb 12, 2016 | Midweek Motivation
Hey teamRIPPED! How is everyone doing this week? Are you pushing yourself on your workouts? Are you sticking to the nutrition plan? Are you staying accountable regarding the goals you set for yourself at the start of 2016? One thing I always keep in mind as I go...
by Coach Wayne | Feb 11, 2016 | Hall of Fame
Kyle has an inspirational story. He categorizes his old habits as being good at starting something but terrible at following through. It led him to a point in his health and fitness that he desperately wanted to change. It all happened while plugging into one of my...
by Coach Wayne | Feb 9, 2016 | Motivation
A while back I asked for your help in making sure I cover all the topics you want to hear about on teamRIPPED. Y’all had some great input! Thank you, and if you still want to give me some suggestions, click here. I am now going to start working through some of...
