by Coach Wayne | Mar 18, 2016 | weekend update
What is up teamRIPPED!? Spring sure feels here! This is a great time of year and I am pumped to see what y’all are accomplishing. So many are crushing their goals and pushing hard toward summer to really be in a place to show off their hard work. It may be hard...
by Coach Wayne | Mar 15, 2016 | Nutrition, Workouts
I am fortunate in that my day job does not require me to travel all that often. When I do, it’s usually for a long weekend – 3 or 4 days at the most. And I always know the trip is coming well in advance and I can plan accordingly. What does planning...
by Coach Wayne | Mar 14, 2016 | Motivation
It has to start somewhere… and for most of us, our Day 1 is a big turning point. The start of a life changing journey. Many are starting today on a trek towards summer! From someone who’s been there and done it (and helps thousands with their journey),...
by Coach Wayne | Mar 11, 2016 | weekend update
WOAH! Is the power of people great! Just yesterday I logged into the teamRIPPED 2016 Challenge Group to see a post of a guy that was having some trouble. He has a long road with some big goals and was just overwhelmed. He wants it bad but knows that there have been...
by Coach Wayne | Mar 10, 2016 | Nutrition
Many of you start with a goal of losing weight as part of your P90X / Insanity / Body Beast / 21 Day Fix transformation. Did you know that one of the most important things to consider when losing weight is how to lose the body fat without also losing muscle. We all...
by Coach Wayne | Mar 8, 2016 | Workouts
As y’all know, I was selected for and took part in the 22 Minute Hard Corps test group the last 9 weeks. It was a great experience and I am so glad I get to give you an in-depth review and my take on it. So let’s get into it and what better than a video...
by Coach Wayne | Mar 7, 2016 | Nutrition, Workouts
Body types tend to get a lot of press. Special thanks to Allen for asking about this topic last week. I can’t believe I have never blogged on this. Sometimes as we set goals and seek to understand our situation, it helps if we can classify traits and...
by Coach Wayne | Mar 4, 2016 | Motivation
Welcome to MARCH teamRIPPED! WOW we are on our way to summer :-) My year is off to a great start. I just got done with being in the test group for Tony Horton’s 22 Hard Corps. That was an awesome program and if you love Tony, you getter come #GetSome! If you...
by Coach Wayne | Mar 3, 2016 | Workouts
So you need to modify your pull ups? No problem! This is a right of passage for more people! Pull ups are hard. We can fake our way through Plyo and even just lower some weight on dumbbells for curls or kickbacks. But pull ups, they are the real deal! As I started...
by Coach Wayne | Mar 1, 2016 | Motivation, Workouts
22 Hard Corps is out today… are you ready to #GetSome?! I am finishing up “Hell Week” of the Test Group and I am so pumped to have this program be released for everyone! It was proven again with the Hammer, Chisel, RIPPED group that focused, smaller...
