by Coach Wayne | Jan 20, 2017 | weekend update
Hey teamRIPPED! Another week of 2017 is in the bag. How is everyone doing? Did you make some NEW NORMALS this week? Next week is a “recovery week” for everyone that is on a normal schedule. In one respect, I always hate recovery weeks because I feel like I’m...
by Coach Wayne | Jan 19, 2017 | Motivation, Nutrition
We have got to get past our obsession with the scale! Tony Horton says it in one of his 1-on-1’s (I can’t remember which one off the top of my head) = “We are so consumed with pills and potions and gadgets to make us SMALLER. That’s...
by Coach Wayne | Jan 18, 2017 | Midweek Motivation
Happy Wednesday teamRIPPED! We are in the middle of week 3, are you staying with me? I want to encourage you to keep going! Make this the time that you don’t give up. Put in the work, deal with the struggles, but do it for you. I am so excited to see what you do...
by Coach Wayne | Jan 17, 2017 | Motivation
“Don’t let your ego get in the way.” — Tony Horton When I used to workout in the gym, my ego was ALWAYS in the way. I didn’t want to do an exercise I’d fail at (like pullups) or that would show my weaknesses (like anything having...
by Coach Wayne | Jan 16, 2017 | Motivation
I’ve been really having a lot of fun with these weekly progression posts. I hope they have helped you too! Welcome to WEEK 3 of your Beachbody journey! Beachbody Week 3: New Normals As you get into week 3, it’s time to make these changes into your new...
by Coach Wayne | Jan 13, 2017 | weekend update
2 weeks of 2017 are done! How are you doing? Are you on the right path for success in 2017? We have huge things to accomplish! It has been so inspiring to see the excitement in all the challenge groups. People are fired up. There are new faces. And we are getting work...
by Coach Wayne | Jan 11, 2017 | Midweek Motivation
Hey teamRIPPED! It’s HUMP DAY! How is your week going? Are you hitting your workout hard? Are you tracking your nutrition and staying on plan? Please, let me know if you need help! I am just a comment or email away (coachwayne@teamripped.com)....
by Coach Wayne | Jan 9, 2017 | Motivation
So I did some very specific week 1 posts last week and got some good feedback, so let’s continue that! I have been getting tons of email and I love it! Y’all are fired up! Each week of a brand new program has its unique challenges and benefits. I want you...
by Coach Wayne | Jan 6, 2017 | weekend update
How is your week shaping up teamRIPPED? If you were to give yourself a grade for this week, what would it be? Would you have earned an A? Maybe a C+? As you think about your progress and your journey, grade on effort and execution. Did I do all my workouts? Yes...
by Coach Wayne | Jan 5, 2017 | Workouts
With it being WEEK 1 for a lot of people on teamRIPPED, I feel we need to talk about something… SORENESS! Ok, that guy is past week 1 LOL but I would bet good money that some of you are reading this right now with a few aches and pains! The fact of the matter is...
