by Coach Wayne | Feb 3, 2017 | weekend update
Hey teamRIPPED! How are y’all doing? Did you add another week of victories to your journey? The awesome thing about wins, any win…. little win or big win… is that it leaves a mark. You can look back and now exactly what you felt like when you fought...
by Coach Wayne | Feb 2, 2017 | Headline, Motivation
What is up TR! It has been a while since I have worked on a new shirt… and with 2017 here – I think we need one! Read until the end for some cool bonuses :) I am running a TEESPRING campaign again. This campaign will run until 2/15/17! Teespring has worked...
by Coach Wayne | Feb 1, 2017 | Midweek Motivation
So what motivates you? I love getting to put together these posts! I haven’t done this for a while, but will you post some of your favorites in the comments? ...
by Coach Wayne | Jan 31, 2017 | Nutrition
Net carbs can really mess with your head and your nutrition plan! Have you ever looked at your macros only to find them not adding up right? You can thank NET CARBS. Countless food companies tout Net Carbs as the greatest way to track your carbs. Be careful… it...
by Coach Wayne | Jan 30, 2017 | Headline, Motivation
Phase 2 of a Beachbody program brings new workouts and great changes! Welcome to week 5 teamRIPPED! One Month Down of a Beachbody Program As I hinted at during my weekend update, at the start of days to you want to look back on your first month of your Beachbody...
by Coach Wayne | Jan 27, 2017 | weekend update
How is January already done?! Am I the only one that thinks this month went way too fast? You should be wrapping up your Recovery Week. Did you take my advice and do some REFLECTION on where you have some and where you are going? I hope you did! Don’t miss out...
by Coach Wayne | Jan 26, 2017 | Hall of Fame
The start of Allan’s story is common to a lot of people. Weight slowly creeps up on you. You go to college, get married, have a kid, and the pounds just add up one by one. But where most people stop and just deal with it, Allan decided to make a change! I love...
by Coach Wayne | Jan 25, 2017 | Midweek Motivation
Every single one of us will face obstacles in this life. What really determines our success is how we deal with those obstacles. Are we going to give up? NO! Will we turn back? NO! Will we find a way and keep pushing? YES! We are...
by Coach Wayne | Jan 24, 2017 | Motivation
So yesterday I posted about the Recovery Week. It’s an important time in your Beachbody journey. Recovery weeks change the paces and let you get refreshed. For many of us, when we were starting out, it was basically doing a 180 from our old life. Our bodies are...
by Coach Wayne | Jan 23, 2017 | Workouts
Is the recovery week necessary? I get asked that a lot. And here we are… I remember when I was on my first round of P90X, and I was so fired up to get maximum results in a 90 day period that I wanted to push and push and push myself to the limit. The idea of...
