by Coach Wayne | Mar 30, 2017 | Hall of Fame
I have got know Colin through my Year of the Beast Challenge group. It was a huge one – and drew in a lot of people! Technically, Colin isn’t even on teamRIPPED, but that doesn’t matter. My goal is always to help first. And if you are a positive...
by Coach Wayne | Mar 29, 2017 | Motivation
How’s everyone’s week going?! It’s consistency that always wins. Doing the smart, daily tasks to move you closer to your goals is what counts. Don’t sabotage yourself! Honor your commitments with your ACTIONS! To Contribute...
by Coach Wayne | Mar 28, 2017 | Motivation
There comes a time when you can’t apologize anymore. “I’m sorry but that doesn’t fit in my nutrition plan.” “No, sorry, I can’t go out tonight because I have to get up early in the morning to work out.” “Sorry, no beer for me, water’s...
by Coach Wayne | Mar 27, 2017 | Workouts
Picking a workout for your goals is key. There are overlaps between programs but in all, there are certain programs that are better suited for specific goals than others. This shouldn’t be shocking. For example – you probably don’t want to do Country...
by Coach Wayne | Mar 24, 2017 | weekend update
Hey teamRIPPED!! How is everyone’s week going? Are you rocking March with your health and fitness? Were you on point or were you still in a spring funk? Don’t let this snow in May fool you and let you think that summer is still a ways off and you’ll have time to...
by Coach Wayne | Mar 23, 2017 | Headline
As you know, a couple weeks ago we lost Livefyre commenting. That was a pretty cool system that let everyone comment, reply, LIKE comments, and just keep in touch. Since then I have been looking for a new system. Well today we rolled it out! Much like the old system,...
by Coach Wayne | Mar 22, 2017 | Midweek Motivation
How are you doing teamRIPPED! I missed y’all yesterday but I wanted to keep that New Meal Plan Questionaire at the top of the feed! Go check it out if you haven’t, lots of great replies, so thank you! Now let’s get pumped up for finishing this week...
by Coach Wayne | Mar 20, 2017 | Nutrition
About 2.5 years ago, I released my first set of ebook meal plans. I ended up making 3 – a Classic 2000 Calorie Fat Shredder – a Women’s fat loss meal plan at 1500 calories – and a 2400 Calorie Fat Shredder Plan. Those are all still great plans!...
by Coach Wayne | Mar 16, 2017 | Hall of Fame
Kyle has an inspirational story needs to be shared again. He categorizes his old habits as being good at starting something but terrible at following through. It led him to a point in his health and fitness that he desperately wanted to change. Plugging in with our...
by Coach Wayne | Mar 14, 2017 | Featured Articles
Footwear is can be a great piece of equipment that tends to be overlooked. What type of shoes should I wear for P90X, Insanity, X2, or 22MHC? There may not be a perfect choice that will be the clear winner for all people, but here are some things to consider and...
