by Coach Wayne | May 5, 2017 | Motivation, weekend update
Hey teamRIPPED! How is everyone doing? Do y’all still love the “Midweek Motivation” feature each week? I like having a blog each week dedicated to some visual and mental motivation because those quotes and those images of what I WANT to achieve are...
by Coach Wayne | May 3, 2017 | Midweek Motivation
Nutrition is the key. I say it over and over. You won’t have amazing results without a proper nutrition plan… and sticking to it! So get fired up tp stick to your plan and sruch your nutritional goals! Who’s going to crush MAY with...
by Coach Wayne | May 2, 2017 | Workouts
Calculating your body fat percentage (BF%) is not hard! I’ve hit on this in a bunch of emails lately so I wanted to make sure I had a post for TR. One of the most important tools in monitoring your progress is tracking the change in your body fat percentage. Far...
by Coach Wayne | May 1, 2017 | Headline, Popular
Sometimes it’s fun to see where you are going on teamRIPPED. Just to know how I can make sure you are getting the most from me. My goal with TR is still to provide everyone that comes here the best nutrition and workout advice – and to help you get RIPPED!...
by Coach Wayne | Apr 27, 2017 | weekend update
Man this week flew by! The one perk to keeping busy is that time really does move! I am excited for another weekend. I got quite a few emails this week with teamRIPPEDers sending in their updated results. That fires me up every time! Y’all are putting the work and...
by Coach Wayne | Apr 25, 2017 | Headline, Motivation
Time for us to support the greater teamRIPPED family and rally behind Brandon B in Quarterly Finals! He is up for a chance to win $5,000 for his results! You can vote once a day – so let’s help him out! Vote HERE for Brandon B – Age 30-39 Male Tell...
by Coach Wayne | Apr 24, 2017 | Nutrition
When you start to track your nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one macro nutrient and just adjust portion sizes. But when you are running Fat Shredder, it can sometimes be tough to hit your...
by Coach Wayne | Apr 21, 2017 | Motivation, weekend update
How is teamRIPPED doing?! We are in the full swing of spring here! Are your summer goals coming together? I want to give a couple shout outs to SUMMER OF ABS members Jeremy and Paul. Jeremy is 100 days in and posted an awesome side by side. Even with clothes on, you...
by Coach Wayne | Apr 19, 2017 | Midweek Motivation, Motivation
This week’s motivation is all about INTEGRITY. Now I am NOT calling anyone out LOL So don’t think that! But integrity and character really drives each and every one of us. Who are you when no one is watching? Make it a great week...
by Coach Wayne | Apr 18, 2017 | Nutrition
Gas station and convenience store snacks were my downfall before finding P90X! It was so easy to stop off on the way to work or when I would drive home and get a soda and some candy. This was always on top of the huge meals I was eating too! If you have had the same...
