by Coach Wayne | Jun 9, 2017 | Midweek Motivation, Motivation
Are you lurking on teamRIPPED? Have you been checking in here but not really getting involved? WHY!? I know there are quite a few people that fall into this category. I hear from them every now and again. Let say first, I love that you are here and I hope you are...
by Coach Wayne | Jun 7, 2017 | Midweek Motivation
It’s time to get motivated! Together we can do this teamRIPPED! Thanks James J. If you come across something motivating online, send it over to me at coachwayne@teamripped.com I would love to feature it! Motivation, progress pics, anything to get...
by Coach Wayne | Jun 6, 2017 | Workouts
Although this topic should be a no-brainer, I just need to take a minute to tell everyone who calls teamRIPPED nation home ….. DON’T SKIP YOUR WORKOUTS!!!!!! If you’re doing the Beachbody program, or any fitness program for that matter, the workouts...
by Coach Wayne | Jun 5, 2017 | Motivation, Nutrition
The almighty scale churns up a lot of emotions for many people. When it’s on your side and the numbers are falling, it’s your best friend. And just like that, she stabs you in the back and you plateau or it starts creeping up! The scale can cause a lot of...
by Coach Wayne | Jun 2, 2017 | Motivation, weekend update
We made it to June! Are y’all excited for the summer ahead? I can’t wait. What a great time of year! Last week I got with a big group of friends and take park in a Memorial Day game of Mud Kickball put on by my buddy Justin. The kids had a blast LOL and so...
by Coach Wayne | May 31, 2017 | Midweek Motivation
What is up teamRIPPED! It’s already Wednesday! can you believe it? I hope you had a good Tuesday and that you are back in the swing of things. Drop those excuses and let’s do this! What are you going to change this week to make it better than the...
by Coach Wayne | May 30, 2017 | Nutrition
check outWhen people start tracking their nutrition they usually come to the question, “should I eat the calories I burn and workout?” Or, “how do I track my workouts and MyFitnessPal?” Both are good questions but if you don’t completely understand the way...
by Coach Wayne | May 29, 2017 | Headline
I hope y’all have an awesome Memorial Day! Make sure to take some time to remember why we celebrate Memorial Day in the US. It’s for all the men and women that have given their lives to protecting the freedoms we are so richly blessed with. Take a moment and reflect...
by Coach Wayne | May 26, 2017 | Motivation, weekend update
SUMMER IS AROUND THE CORNER! Are you ready? The kids are out of school and it has set in that summer is here. I love this time of year! So many opportunities to get out and do more. Never overlook QUALITY OF LIFE in your goals and reason for working out and eating...
by Coach Wayne | May 23, 2017 | Motivation, Popular
Shaun’s on the hunt for results starting Monday, June 12th! It’s sink or sweat during 7 days of the first-ever SHAUN WEEK: INSANE FOCUS—a solid week of ruthless INSANITY– and FOCUS T25-inspired workouts. It’s an all-out fat attack with Shaun at his...
