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I hope y’all have an awesome Memorial Day! Make sure to take some time to remember why we celebrate Memorial Day in the US. It’s for all the men and women that have given their lives to protecting the freedoms we are so richly blessed with. Take a moment and reflect on those that have served and gave it all. And pray for peace around the world… that no one else, anywhere, will have to lose their life!


Coach Wayne

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P.S. And don’t blow your nutrition just because you have the day off work and are seeing your family and friends! Stick to your plan and read THIS!

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