by Coach Wayne | Aug 19, 2010 | teamRIPPED Challenge!
Calling all ego-maniacs!! Time to put-up or shut-up!! Who’s brave enough to enter the teamRIPPED challenge?? If you want to really step up your game and let everyone know where you’re at and where you are going, this is it. We will all be able to see if...
by Coach Wayne | Aug 17, 2010 | Hall of Fame, Motivation
If y’all didn’t notice, your good old Coach Wayne is representing teamRIPPED on the facebook P90X fan page! The folks got wind of my Day 150 pics and posted them on the homepage. Check it out! This is now my second appearance on their fan page (the...
by Coach Wayne | Aug 17, 2010 | Workouts
Just a heads up that Beachbody has started a new policy of including a BONUS DVD workout with all of their most popular workout programs for customers who buy through their coach. (Thanks Beachbody for looking out for us coaches and giving incentive for people to go...
by Coach Wayne | Aug 15, 2010 | Nutrition, Supplements
I totally nailed the Round 1 diet and lost a ton of body fat. I’ve discussed that diet extensively. For Round 2, I’ve changed it up to meet my new goal of gaining muscle and shedding that last bit of extra body fat. If you’ve seen my Day 150...
by Coach Wayne | Aug 13, 2010 | Nutrition, Supplements, Workouts
For those who have kept up with my “Must Have” list, I did not include the Results/Recovery Formula on my list of supplements during Round 1. I tried it, loved the flavor, and definitely loved the fact that it replenished my energy and kept me from...
by Coach Wayne | Aug 12, 2010 | Motivation, Workouts
Why are you doing P90x / Insanity / etc.? Did your wife / husband make you? Did you see the infomercial and get pumped up by the idea of being ripped? Are your buddies doing it? Did your doctor say you have to do something about your health? We all have reasons...
by Coach Wayne | Aug 10, 2010 | Nutrition
Many of you are just starting your workout program and wondering if you should “allow yourself a cheat meal”. Many of you are already going through the program and have already made a choice about cheat meals. Let me talk with you about this decision and...
by Coach Wayne | Aug 9, 2010 | Workouts
For those of you who have been asking about workout sheets, I’ve got you covered. There is now a section under “Coach W’s Tips“ that has printable workout sheets for P90X and P90X Plus. Also, there are Excel spreadsheets for the really anal...
by Coach Wayne | Aug 8, 2010 | Motivation
All right gang, Sunday School is in session!!! My pastor, who happens to have just finished P90 (with awesome results) and is now about to start P90X, was BRINGING IT from the pulpit today! He talked about his own struggles with weight and eating, and talked about...
by Coach Wayne | Aug 6, 2010 | Hall of Fame, Motivation, Supplements, Workouts
P90X Results — Just 150 days into my transformation and I’m a whole new man! I’m still bringing it, and still seeing more results. I thought my 90 day P90X results were good. They were only the beginning! I am constantly amazed at how awesome the...
