by Coach Wayne | Aug 4, 2017 | Motivation, weekend update
What is up teamRIPPED!? How did you week go? The summer is quickly coming to an end. School is just around the corner. Football season is just a month away. My fantasy football draft is here too! Anyways, it’s all a sign that fall is just around the corner. While...
by Coach Wayne | Aug 1, 2017 | Motivation
It’s amazing to me to see how much our thoughts impact our actions. What you think and believe about yourself will have a HUGE impact on what you do. When we believe that we can achieve something we will work so much harder than if we are constantly telling...
by Coach Wayne | Jul 31, 2017 | Motivation
Sometimes we need to kick the week off with motivation. Get your mind right for success this week! It’s the last day of July… are you ready for August? I don’t care how badly you screwed up this weekend, it’s time to leave that in the past....
by Coach Wayne | Jul 28, 2017 | Hall of Fame
In place of a normal Weekend Update post, I needed to share these awesome results from Keith he just sent over. There is still no greater email I receive than the ones from someone done with their first round of a program. When they have gone all in and crushed it! I...
by Coach Wayne | Jul 26, 2017 | Midweek Motivation
Summer is rolling by, are you pushing towards your goals? It’s about progress. Your dreams, your goals, all happen one day at a time. You can’t give up. Each day matters and each day can move you closer to your goals. Get plugged in and stay plugged in!...
by Coach Wayne | Jul 25, 2017 | Workouts
So Shift Shop has really been out for a little over a week. This has given me time to try some of the workouts and go over the program as a whole. I just want to say, I think we a good one here! The Shift Shop is Chris Downing’s first major workout for...
by Coach Wayne | Jul 24, 2017 | Motivation
Over the years on teamRIPPED I have heard almost every excuse in the book. Basically everyone knows by now that excuses don’t mean much to me. So in most cases, people have stopped giving me blatant excuses LOL and I’m okay with that! But I still get...
by Coach Wayne | Jul 21, 2017 | weekend update
How are you committing to your workouts this week? No missed workouts I hope! It’s all about the commitment to show up and make it happen. I have talked about it a couple times, but this time last week I was down in New Orleans for Beachbody’s Summit....
by Coach Wayne | Jul 20, 2017 | Headline
While I was at Summit, Sagi hinted at something coming for this year from the Beast. All my buddies and I obviously wanted that to be BEAST 2… well that’s not happening yet. Released just yesterday, coming September 5 from Sagi – a special BOD...
by Coach Wayne | Jul 19, 2017 | Midweek Motivation
I thought we needed to jump back on some of my favorites. Are you crushing this summer? Don’t be a victim! Plan ahead and take charge! The small, incremental changes we do day in and day out are what compound into HUGE rewards and changes! To Contribute to...
