by Coach Wayne | Mar 3, 2011 | Hall of Fame
Craig has an awesome story! He’s one of our International teamRIPPED members from up north in Canada. He’s as plugged in as anybody and he’s definitely part of what makes this team so special! Congrats Craig! Great work man! And I know this is...
by Coach Wayne | Mar 2, 2011 | Nutrition
Many of you are just starting your workout program and wondering if you should “allow yourself a cheat meal”. Many of you are already going through the program and have already made a choice about cheat meals. Let me talk with you about this decision and it’s...
by Coach Wayne | Feb 28, 2011 | Motivation, Workouts
Hey teamRIPPED nation! Coach W left the backwoods of Oklahoma to descend on the bright lights of Los Angeles, California! My mission — to represent every over-the-hill, fat, out-of-shape, junk food junkie out there, cuz I’ve spent most of my adult life...
by Coach Wayne | Feb 28, 2011 | Nutrition, Supplements, Workouts
Like I talked about recently in my article on fueling BEFORE my workouts with some whey protein appx. 1 hour before my workout, I’ve also begun fueling my body DURING my workouts with a supplement designed especially for that. And since I am getting a lot of...
by Coach Wayne | Feb 27, 2011 | Hall of Fame
Wesley’s story resonates on so many levels — he was frustrated with his fitness level, his declining health, the poor example he was setting for his family. He decided to do something about it, and he gave P90X a shot. He hasn’t looked back! ...
by Coach Wayne | Feb 25, 2011 | Nutrition
I always work out very early in the morning. And since I’ve never wanted to get up an extra hour before I work out, which is already early, I’ve typically worked out on an empty stomach. There are some that recommend doing this to force your body to burn...
by Coach Wayne | Feb 24, 2011 | Workouts
MUSCLE CONFUSION TWO From Steve Edwards’ blog as he reveals more about the upcoming P90X:MC2 workouts: _________________________________ This ain’t your granddaddy’s weight training program. It’s too early to explain just what they are, exactly, but one thing...
by Coach Wayne | Feb 24, 2011 | Workouts
Okay, so last night I finally received the full workout that I’ll be doing in the MC2 videos. I did it this morning, and while I can’t give you guys the specifics of the workout, I can give you my personal review. Think of it like this = This PAP Upper...
by Coach Wayne | Feb 23, 2011 | Hall of Fame
Here we go again, dominating the P90X world!!! For those of you who saw Chris’s P0wer 90 results, they were nothing short of AMAZING! Well, he didn’t stop there. He just finished P90X, and again he leaves people picking their jaws up off the floor. ...
by Coach Wayne | Feb 22, 2011 | Workouts
MC2 PLYOCIDE Personally I think this will be an awesome workout because I already love the variety of Plyocide from the 1-on-1’s, and you know that they will make the final MC2 version move faster (without all the breaks to talk about Tony’s black eye,...
