by Coach Wayne | Dec 9, 2011 | Hall of Fame
I love to see big results from “hardgainers” because it takes a lot of work to build muscle. P90X can definitely get it done, but you have to give 100% to both the workouts and to fueling yourself to achieve the muscle gains. A few months ago I featured...
by Coach Wayne | Dec 7, 2011 | Motivation
Hey teamRIPPED!!! What a week! P90X2 orders are in the mail and on their way to crazy fanatical people all over this great land of ours! I am so pumped up I can hardly stand it! If you want to read more specifics of how and when they are shipping, read my post from...
by Coach Wayne | Dec 6, 2011 | Vegan
I’ve been eating 99% vegan for a couple months now, and while I’m far from an expert, I’ve learned enough to get into a pretty good routine. I say 99% vegan rather than 100% vegan because I’m using Shakeology, which has whey protein in it. Once the new vegan...
by Coach Wayne | Dec 5, 2011 | Workouts
For those of you who checked your bank accounts Friday or over the weekend, you may have noticed a charge for P90X2. And guess what that means? Yep! It’s shipping! Woot!!! On Friday, Tony Horton hand delivered the very first, numero uno copy of P90X2 to the...
by Coach Wayne | Dec 3, 2011 | Nutrition
The RDA (recommended daily allowance) for sodium is 2400 mg (based on a 2,000 calorie diet). For a bigger guy like me who eats 3,000 calories, that would be the equivalent of 3600 mg. However, I found that most of the time I came in above that. I averaged about...
by Coach Wayne | Dec 2, 2011 | Hall of Fame
Darren is an active duty Marine, so he knows a lot about mental toughness and commitment. What he hadn’t gotten a good grip on was how to take his fitness to a new level. It hadn’t been a priority to him. He did what he needed to to be a Marine, but...
by Coach Wayne | Nov 30, 2011 | Motivation
Hey teamRIPPED! November 30th! Last day to pre-order P90X2 and qualify for free shipping. Don’t miss it if you want to have X2 and save some $$ on shipping. Pre-Order P90X2 HERE. **UPDATE 12/1/2011 = Beachbody just extended the free shipping incentive on...
by Coach Wayne | Nov 29, 2011 | Workouts
It’s that crazy time of year where we all start (or continue) shopping for our friends and families. What better gift can you give someone than health and fitness? And what better catalog of products and programs is there than Beachbody? Whether someone is...
by Coach Wayne | Nov 28, 2011 | Nutrition, Supplements
Are there any alternatives to Shakeology? I get asked that A LOT! And rightfully so, Shakeology is expensive and if there is an alternative that costs less, then go with the alternative, right? So, are there alternatives to Shakeology? Absolutely! There are MANY...
by Coach Wayne | Nov 26, 2011 | Hall of Fame
I get asked all the time by teenagers if P90X will work for them. I always tell them that P90X is one of the best workouts a teen can do since it utilizes lots of body weight exercises and core / control / coordination. It is a great workout that has a very low risk...
