by Coach Wayne | Feb 20, 2012 | Nutrition, Supplements
It’s been nearly a year and a half since I did my YouTube nutrition video and supplement video. While much has stayed the same, a few things have changed. I’ve streamlined some of my supplements, and learned which ones give me the most bang for my buck. ...
by Coach Wayne | Feb 18, 2012 | Hall of Fame
I have never done a “From the Vault” feature before, but after coaching people for 2 years now, I’ve had some awesome stories to share. And from time to time I want to share some of my great Hall of Fame Stories with the newer folks who probably...
by Coach Wayne | Feb 14, 2012 | Motivation
Happy Valentine’s Day teamRIPPED!! How is everyone? I hope everyone plans on having a great Valentine’s Day, that does NOT include eating a bunch of fattening little filled chocolates :-). I’m hitting my stride in the Strength Phase of P90X2, and...
by Coach Wayne | Feb 13, 2012 | Supplements
Tomorrow is Valentine’s Day, and that’s also the official release date of the newest flavor of Shakeology — Tropical Strawberry Vegan! *****UPDATE!!! ORDERING IS NOW OPEN (EARLY BIRDS GET THE WORM)!!! ****CLICK HERE TO BUY TROPICAL SHAKEOLOGY...
by Coach Wayne | Feb 11, 2012 | Hall of Fame
In the fall some of our coaches put together the P90X Fall Challenge, which had about 300 participants. Danny won that contest based on a vote by the one and only “Pam the Blam” from the original P90X cast. Danny was definitely a worthy winner. In just...
by Coach Wayne | Feb 10, 2012 | Hall of Fame
Jeff has been a mainstay of teamRIPPED since just about the beginning. He was part of our Asylum Legends, along with his wife Lauren. He got amazing results. He then became a coach and has been leading others by helping them to stay motivated and reach their...
by Coach Wayne | Feb 8, 2012 | Motivation
Meet Estevan. He made me his coach in September, and we started talking about workouts, fitness, and nutrition. He started a P90X / Insanity hybrid. We talked about how to get the most out of the workouts. He asked good questions about how to dial in his...
by Coach Wayne | Feb 7, 2012 | Motivation
Hey teamRIPPED!!! Another week closer to spring and summer …. are y’all going to be in the best shape of your lives? I know for a fact I will! I’ve been dialed in on my “flexitarian” diet, tracking all my numbers every day to be sure I...
by Coach Wayne | Feb 6, 2012 | Nutrition
Protein? When, how much, what type? Carbs? What are good? Bad? How much? Fats? Good sources? Snacks? Ideas for on the go? Eating out? Tips to help me plan ahead? Should I eat before a workout? What and when? Which phase of the diet should I be on? When should...
by Coach Wayne | Feb 4, 2012 | Workouts
Beachbody’s awesome pipeline of home workouts seems to be hitting on all cylinders lately! Les Mills Pump was an awesome multipurpose resistance based barbell program to help both men and women shed body fat and tone up faster than any program ever developed....
