by Coach Wayne | Oct 30, 2017 | Motivation, Nutrition
Halloween is just around the corner… so it’s time to share some tricks and treats MUHAHHA! I shared those treats last week in a FB post (click me here) – but a TON of recipes for the whole family to enjoy. So without making you wait any...
by Coach Wayne | Oct 26, 2017 | weekend update
How are you preparing for Halloween? Ready to make it through without falling to temptation? Are you already in danger, with candy all over the house? Get a plan and take action! If the candy around the house is just going to be too tempting, get rid of it! All of it....
by Coach Wayne | Oct 25, 2017 | Midweek Motivation
How’s your momentum? What are your habits like? I have really good habits built up, so it’s not as hard as it was starting out, but there are definitely mornings when I don’t “feel” like it. Times when I would rather get exactly what I...
by Coach Wayne | Oct 23, 2017 | Tips
It’s no secret that time management is a big topic! We all live seemingly busier and busier lives. I don’t know about you, but our schedules are packed! Kids to different schools, sport, activities, church, work, family time, and the list goes on. When we throw...
by Coach Wayne | Oct 19, 2017 | Headline
You heard it right, TBB is OPEN in the UK! That means Beachbody’s great programs, Shakeology, the performance line, and the opportunity to be a Coach is ready for you if you live in the UK. This has been a long time coming and I am really pumped! Right off the...
by Coach Wayne | Oct 18, 2017 | Hybrid Highlight, Workouts
Last week I got asked to put together an ALL SAGI hybrid. With the release of the Week of Hard Labor, there is a new set of great workouts from Sagi! What better than to mix the new and old into an awesome muscle building hybrid. Beachbody On Demand – NEEDED...
by Coach Wayne | Oct 16, 2017 | Headline
What is up teamRIPPED? I am feeling that this is a #makeithappenMONDAY… one of those Mondays where you just need to make it happen. No excuses. You are grabbing life by the horns and taking control today! In that, I was thinking about why I run teamRIPPED. I run...
by Coach Wayne | Oct 13, 2017 | weekend update
Hey teamRIPPED nation! It’s October! Less than 90 days until the New Year!!!! This year has flown by, hasn’t it? This is such a great time of year, and it’s such a GREAT OPPORTUNITY that so many people miss. Most people will spend the next 90 days letting...
by Coach Wayne | Oct 11, 2017 | Nutrition
Calorie Calculator? Isn’t that just a regular calculator? Yes, and no. I am sure you have poured over your P90X, Insanity, or Body Beast guidebooks and have come to some equations for calculating your caloric needs for the program. They are all a little...
by Coach Wayne | Oct 9, 2017 | Workouts
**From time to time, I will repost and bump an article on TR. This is one of those times! I have been getting some questions about rep ranges lately. So let’s dig into it… When I started with P90X, I just did what Tony told me. And that is what you should...
