by Coach Wayne | May 15, 2019 | Hall of Fame
TJ has been a mainstay of the teamRIPPED community for some time now, and he has taken his fitness to the next level! I love seeing the payoff from hard work + consistency. TJ embodies what it really takes to be a beast. Check out this progress, from his Day 1...
by Coach Wayne | Feb 25, 2019 | Motivation
Struggling happens. It can be something we see quick success with, like improving on a certain workout week to week, or it can really drag on. So don’t let the struggle stop you stop you. Focus on what you can change and find success in the struggle. Struggle is...
by Coach Wayne | Jul 30, 2018 | Headline, Motivation, Workouts
The ability to keep moving when things get tough isn’t something that you just have. It’s often developed over years of practice and some training from mentors. It’s grit and when you see someone with it… I don’t know about you, but I...
by Coach Wayne | Jul 26, 2018 | Nutrition
Y’all might not know this about me, but I LOVE Mexican food! Before I made the decision to change my health and life, it was my go to downfall. Load up the queso and chips and LET’S EAT! Like almost all foods, there isn’t anything overtly...
by Coach Wayne | Jul 20, 2018 | Motivation, weekend update
What is up teamRIPPED?! I am just finishing up a week at family kamp and it has been just what the doctor ordered! Time to spend with my family, enjoy some relaxation, study God’s word, and just be refreshed! (***I’m hitting my workouts with their weights...
by Coach Wayne | Jul 16, 2018 | Motivation
Making extra time always seems fitting on a Monday :-) I think we all could use some extra time. We live busy lives, and at least for me, it never seems like my plate gets less full. So how can you make some extra time? Here’s how! Making Extra Time Fact of the...
by Coach Wayne | Jul 13, 2018 | Nutrition
I get a lot of questions about nutrition tracking! And that is a good thing. You want to be accurate and precise when you track your nutrition. Having accurate nutrition tracking is the only way to really know what you are eating and how that is effecting your...
by Coach Wayne | Jun 25, 2018 | Headline
What is up teamRIPPED!? This year hosted another round of Summit. Summit is a yearly BB coach convention. Sadly this year I was not able to attend, but I have some of the news from the event! LIIFT4 Workout with Joel Freeman LIVE – June 30th at 8 AM PT Experience the...
by Coach Wayne | Jun 14, 2018 | Nutrition
*** Classic post here! But we still need it… *** Stop lying to yourself! Yes, you heard me! Stop lying to yourself! You may be thinking, “How am I lying to myself?” Well, if you are someone who keeps saying the following things, you are lying to...
by Coach Wayne | Jun 11, 2018 | Motivation
Over the years, I’ve had the awesome opportunity to get personally trained by John Maxwell! I remember a great call from a few years about that focused on INTENTIONALITY. And woah, does it apply to everything! For us, let’s apply just a little of it to...
