The teamRIPPED Blog
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Tekoa Rocks It!
I love posting Hall of Fame stories about the ladies of teamRIPPED nation! It’s no secret that we are predominantly male, but the ladies...
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Midweek Motivation
What’s your “why?” What is driving you to change? What finally brought you to the point to say that enough is enough? It’s...
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Workout Substitutions Revisited
One of my favorite parts of using Beachbody programs is the wide variety of workouts that are available to us. It’s been a a couple years...
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Fruit and Fat Loss
Fruit in your diet is really a double-edged sword when trying to lose weight. No one should come out and say that fruit is bad for you, but...
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Weekend Update
Hey teamRIPPED! How was your week? I was thankful that none of the serious storms and tornadoes came close to us in Tulsa. And my heart broke for...
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Chris’s Jaw Dropping Results!
For those of you who saw Chris Garrett’s P0wer 90 results, they were nothing short of AMAZING! Well, he didn’t stop there. He has...
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Midweek Motivation
Summer is almost here! You are either thinking that you are sure glad you started when you did, or you might be regretting putting off your Day 1....
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Weekend Update
Hey teamRIPPED! How is your week going? Mine is going great. The weather here in Oklahoma has been great this week, and I got to do some hiking...
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Vote for the $25K Winner!
Hey teamRIPPED! The big finale of the Beachbody Challenge culminates next month with the announcement of the $100,000 Grand Prize Winners (one male...
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Midweek Motivation
Back at it with another week of the Midweek Motivation. Ultimately you are the one that has to do it. You have to push play. You have to bring it....
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