The teamRIPPED Blog
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Briton Brings It!
Briton has overcome a lot of bad habits over the past few years. He lost 80 lbs by exercising, riding his bike to work, and going to the gym every...
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Sick? To workout or rest?
Last week I talked about finding the difference between soreness and real injury. This week’s topic requires you to find some of the same...
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P90X vs CrossFit: The Experiment – Week 2
I don’t know about you, but each week seems to be flying by. If you haven’t read the first two posts in this series, make sure to check...
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Weekend Update!!
Hey teamRIPPED!! How was everyone’s week? Mine was much better than last week. Thank heavens for antibiotics!! All 6 of my kids are now...
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Lauren gets Lean and Toned
The ladies are back with another Hall of Fame transformation! Who says teamRIPPED is only a place for the fellas? Lauren did an awesome job with...
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Midweek Motivation
How did you do next week? Are you feeling it this week already? Well get after it! You have so much more control over your life than you know. Take...
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P90X vs CrossFit: The Experiment – Week 1
In case you missed it last week, my name is David Jeffries. I’m a good friend of Coach Wayne’s and a fellow Beachbody Coach. We got...
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Weekend Update!!
Hey teamRIPPED! How are you this week? I’ve had an up and down week. On the bright side, my Fantasy Football team is 2-0 and looking...
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Clinton’s P90X Transformation
Clinton decided that 2013 was the year he would make a change. P90X was his weapon of choice. At 30, he decided it was time to get healthy for his...
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Midweek Motivation
As the weather gets cooler, it’s easy to let things slip. You start wearing baggy clothes. Throw on some sweats and a hoodies… I mean,...
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