The teamRIPPED Blog
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Midweek Motivation
Each day is another opportunity to improve your health. I hope you are making the most of those opportunities! Make no mistake, teamRIPPED is about...
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Substitute for Shakeology
Two of the most common questions I get about Shakeology are: “What can I use as a substitute for Shakeology?” and “Why is it so...
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Weekend Update!!
Hey teamRIPPED! Let me start off by expressing my appreciation to my buddy David Jeffries for the in-depth look at Crossfit that he’s given us...
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teamRIPPED Asylum Legends
I can’t believe it’s been 2 years since teamRIPPED went to battle against the rest of Beachbody in the Asylum Challenge. This was...
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P90X vs CrossFit: The Experiment – Final Week
So the month has come to an end. It’s been a full month of CrossFit and using this experience (along with my previous experiences) to look at...
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Zach Gets SHREDDED!
Zach was out of shape, not muscular, and didn’t really care how he looked. But he realized there are others looking up to him, and he knew he...
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Midweek Motivation
We are under 90 days until the new year! Are you hanging with us? Did you take up my challenge to get going now and be well on your way to an...
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Shakeology Recipes
Shakeology is what I’ve started my day off with every day for well over 3 years now. These days, I rotate between Vanilla and Chocolate. To...
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P90X vs CrossFit: Week 3
Another week in. I really feel like I am getting into the swing of things and the month is almost done! A week of CrossFit Workouts I felt like I...
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Weekend Update!!
Hey teamRIPPED nation! It’s October! Just 90 days until the New Year!!!! This year has flown by, hasn’t it? This is such a great time...
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