The teamRIPPED Blog
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Help Roger Miller Win the Beachbody Challenge!
I am so excited to get to celebrate with Roger Miller again. He has WON a quarterly prize in the Beachbody Challenge! THAT’S $25K in his...
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Andy’s Amazing Transformation!
Digging in the VAULT for this one! Andy had been quietly CRUSHING P90X and my hybrid workout for the last 210 days! He also followed the diet I...
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Midweek Motivation
Spring is HERE!! Are you gearing up for summer? Don’t be a victim! Plan ahead and take charge! The small, incremental changes we do day in and...
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How are you “feeling?”
I heard a Tony Horton quote recently that really resonated with me. He said, “How do you feel when you skip a workout? How do you feel right...
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Weekend Update
Hey teamRIPPED! So how did your week go? Did the thought of summer being right around the corner spur you on? I hope so! There are two BEST times to...
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John Makes the Change
John L. had enough! With the birth of his daughter, he decided it was time to make a change and he never looked back! He got his start with the...
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Midweek Motivation
Every Thursday I run a transformation story. It’s always motivating to see a transformation and I LOVE to highlight the great work everyone is...
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Getting Ripped and Dairy
So what’s my take on “DAIRY”?? For those of you who have followed my diets, you’ll notice I never drink milk, and I hardly...
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Weekend Update
How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I had to make sure I checked in!...
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Mim CRUSHED P90X2
I think people sometimes overlook P90X2. Yes there is a lot of “gear” with all the med ball, stability balls, plyo boxes, etc… but...
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