The teamRIPPED Blog
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Don’t forget the Warm Up!
Warm up? Come on, I want to get into the workout. I want some gainz! Hold on there! If you want the best results, you need the warm up. Don’t...
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Weekend Update
How is your January going?! Welcome to the winter teamRIPPED! Time just keeps going and man it is cold. One way or another today is going to...
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Deficit or Surplus?
Deficit or Surplus? During this time of the year I get this question a lot, “How can I lose fat and build muscle?” It is a great question, but it is...
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Weekend Update
So it’s never too early for a progress report… How would you grade yourself for the first couple weeks of 2018? Did you put in the work? Get all...
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Midweek Motivation
Time to get your mind right as we are on our way to CRUSH 2018! Who’s with...
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What’s going to help you succeed?
Simple question… What’s going to help you succeed? Those of you that have been with me and teamRIPPED for a while know that I love to...
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Weekend Update
What is up teamRIPPED! First Weekend Update of 2018! How’d your week go? Are you just crushing it? I hope so! Getting Started Right Matters I...
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Finding Extra Protein
With everyone tracking their nutrition seriously, it can be hard to your macros perfectly. A lot times you can use foods that are primarily one...
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Nutrition Tracking
Nutrition Tracking – FUNDAMENTAL INFORMATION I originally posted this article almost 7 years ago… It is one of the most visited pages on...
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teamRIPPED 2018 – Facebook Fitness, Nutrition, and Community
2018 is right around the corner and I want to kick off the new teamRIPPED Support Group! I have run Challenge Groups from the start – they...
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