The teamRIPPED Blog
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Creatine: The most proven and effective!
Creatine! I go through waves and waves of questions about creatine. It seems like I am in a season of creatine inquires ;-) So let me bump this post...
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Weekend Update
Do you ever know when a tough month is coming up? It’s going to be a regular Birthday-Fest around my house next month! I have 3 April birthdays...
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UPDATE: Summer STRONG Contest
**UPDATED!!!*** Just released from Beachbody is a CONTEST for everyone leading up to this summer: The Summer Strong Contest! Prizes for getting...
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Midweek Motivation
How is teamRIPPED doing? Are you in need of some motivation? Well come and get it! We set goals, we do the daily work to move forward, and we CRUSH...
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Doing Doubles
Doing Doubles. I get a lot of questions about doing doubles. “Doubles” are when you do two workouts a day. You may do cardio in the...
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Adjustable Dumbbells for P90X
Adjustable dumbbells are the perfect addition to P90X. They are compact, easy to adjust, and offer just about as much resistance as you need. The...
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Weekend Update
Where do these weeks go?! How is March shaping up for you? Are you on track and making gainz? Remember it is all up to you. It’s what you DO...
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Our teamRIPPED Highlights
I jumped on YouTube yesterday and this video came up for me! I had totally forgot about it LOL. Man, this was one of my favorites! Sorry for the...
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Cheat Meals: Don’t do it!
Cheat meals. Cheat days. How do these impact your results? Should you use them? Do they help at all? All good questions, and while not a direct YES...
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Weekend Update
What is up teamRIPPED!? Spring sure feels here! This is a great time of year and I am pumped to see what y’all are accomplishing. So many are...
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