The teamRIPPED Blog
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Flash Back – P90X2 Results – Coach Wayne!!
P90X2 Results from Coach Wayne :-) Time for a trip down memory lane LOL I have been seeing more and more people doing X2 and I was reminded about...
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Enjoy Memorial Day teamRIPPED!
I hope y’all have an awesome Memorial Day! Enjoy the time off. Spend time with you family and have fun! Get a tough workout in, track your nutrition...
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Weekend Update
Memorial Day Weekend is here! We’ll do more to celebrate Monday but make sure you take time to enjoy your family and friends this weekend....
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Midweek Motivation
One of the great motivators for me, as I have read personal development books, has been John Maxwell. I had the great chance to hear him speak a few...
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Grow Up Picky Eaters
Picky eaters need to grow up! Do you think the title gives away my position? LOL Seriously! If you consider yourself a picky eater, I’m going...
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Weekend Update
What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Last Friday I asked you about your goals and sticking to the process. How’d it go? Did...
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Working On a NEW Apparel Option for TR
What’s up teamRIPPED!? Looking for some apparel and gear? Over the years of teamRIPPED, I have made shirts and shipped them myself (and...
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Top 5 Beachbody Programs for Specific Goals
What Beachbody program should you start with? What program should you do if your main goal is body fat loss? What program should you do to add...
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Weekend Update
It is Friday teamRIPPED! How is everyone doing? I hope you are doing great. I know I am! I have been loving this spring and it feels so good to be...
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How to Ensure Intensity for Workout Results
Workout intensity matters! I wrote about this very recently, but I want to revisit it. I know some people are just going through the motions. Your...
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