The teamRIPPED Blog
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Weekend Update
What’s up teamRIPPED?! Another week is done and it’s FRIDAY! Over and over I ask about your goals and sticking to the process. How are y’all...
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Patience and Results
Patience, patience, patience. It’s a virtue. Good things come to those who wait. Patience is bitter but its fruit is sweet. Have you heard these...
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Regrets and Recovering Your Diet
What do you do the day after a weekend of failing your diet? How do you make it right again? Did you screw everything up? Should you just start...
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Weekend Update
The Weekend is HERE! What is up teamRIPPED? How are y’all doing?! It’s been a little while since my last weekend update but with summer so close, I...
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Midweek Motivation
Simple. Black & White. You can do this!...
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5 Nutrition Pitfalls
***Another oldie but a goodie! This got a lot of conversations going the first time around and is still a good one! You might be plugging along on...
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Weekend Update
SUMMER IS AROUND THE CORNER! Are you ready? (And are you tired of me reminding you LOL) The kids are out of school and it has set in that summer is...
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Day 1 – Do it NOW
There’s no perfect time. No magically date. DAY 1 – do it now! Think about it. We all put special weight on various days. New Years...
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Weekend Update
What is up TR!? We are moving, moving close to summer. Are you on track to hit your goals? Major on the MAJORS We all have a finite amount of energy...
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