The teamRIPPED Blog

Nutrition

Cost of Healthy Eating

by Coach Wayne | Sep 8, 2010 | Nutrition | 17 Comments

Eating healthy costs too much!!  Right??  That’s the most common excuse I hear about why people can’t stick to the nutrition plan.  They...

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by Coach Wayne Sep 08, 2010 17 Comments

Hall of Fame

P90X Insanity Workout Results

by Coach Wayne | Sep 6, 2010 | Hall of Fame | 209 Comments

Here it is — the proof that P90X is the real deal!  I’ve been doing it for 180 days … 6 months, and the results speak for...

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by Coach Wayne Sep 06, 2010 209 Comments

Workouts

New Links

by Coach Wayne | Sep 5, 2010 | Workouts | 9 Comments

Hey gang.  I hope you all had a great Labor Day weekend!! I wanted to give y’all a heads up that I’ve added a couple new links.  Many of...

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by Coach Wayne Sep 05, 2010 9 Comments

Workouts

Creating a Hybrid

by Coach Wayne | Sep 5, 2010 | Workouts | 98 Comments

I get a lot of questions about my hybrid workouts, especially from people who want to do something similar but don’t have the exact same...

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by Coach Wayne Sep 05, 2010 98 Comments

Motivation

TOP 10!

by Coach Wayne | Sep 1, 2010 | Motivation | 33 Comments

Hey gang.  I’m pretty pumped up right now.  I just got the news that I finished the month of August in the TOP 10 of all Beachbody coaches!...

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by Coach Wayne Sep 01, 2010 33 Comments

Workouts

Brazil Butt Lift Review

by Coach Wayne | Aug 31, 2010 | Workouts | 11 Comments

There’s a buzz about Brazil Butt Lift going through the Beachbody community, and I get questions about it often from my team members....

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by Coach Wayne Aug 31, 2010 11 Comments

Motivation

THIS GUY

by Coach Wayne | Aug 30, 2010 | Motivation | 34 Comments

Hey teamRIPPED!  Do any of you feel like quitting?  Are you running out of steam?  Has the “inspiration” you felt on Day 1 vanished? ...

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by Coach Wayne Aug 30, 2010 34 Comments

Nutrition

Toning vs. Bulking

by Coach Wayne | Aug 28, 2010 | Nutrition, Workouts | 30 Comments

I get a lot of questions from women who are worried that a workout program like P90X will make them “bulky” and “muscular”. ...

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by Coach Wayne Aug 28, 2010 30 Comments

Nutrition

Shakeology Substitute?

by Coach Wayne | Aug 26, 2010 | Nutrition, Supplements | 63 Comments

Two of the most common questions I get about Shakeology are: “What can I use as a substitute for Shakeology?” and “Why is it so...

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by Coach Wayne Aug 26, 2010 63 Comments

Motivation

Never Sick!!

by Coach Wayne | Aug 25, 2010 | Motivation, Nutrition, Supplements | 28 Comments

This isn’t a scientific poll, but I’m curious what the rest of you are discovering about how often you get sick now that you are going...

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by Coach Wayne Aug 25, 2010 28 Comments