The teamRIPPED Blog

Nutrition

Eating Out!

by Coach Wayne | Oct 4, 2010 | Nutrition | 8 Comments

Eating out totally blows our nutrition plan, right?  Well, often, YES!  But it doesn’t have to!  I eat out for business lunch occasionally,...

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by Coach Wayne Oct 04, 2010 8 Comments

Motivation

P90X vs CrossFit

by Coach Wayne | Oct 2, 2010 | Motivation, Nutrition, Workouts | 64 Comments

Although you’d never know it from my Day 1 pics, I actually spent a few weeks doing CrossFit at my local gym before starting P90X in February...

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by Coach Wayne Oct 02, 2010 64 Comments

Motivation

Key to Sucess – FAILING!

by Coach Wayne | Sep 29, 2010 | Motivation, Workouts | 30 Comments

Failure.  We all hate it!  We hate to fail.  We much prefer success.  But guess what?  You can’t have success unless you make yourself...

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by Coach Wayne Sep 29, 2010 30 Comments

Workouts

Bowflex Dumbbell Sale!

by Coach Wayne | Sep 25, 2010 | Workouts | 51 Comments

I have admired the Bowflex Selecttech Dumbbells from afar for many months, but since they are so expensive, I went with a more affordable set of...

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by Coach Wayne Sep 25, 2010 51 Comments

Motivation

Passion!

by Coach Wayne | Sep 23, 2010 | Motivation | 14 Comments

Successful people are passionate people!  They are passionate about what they do, and that passion enables them to accomplish things that the rest...

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by Coach Wayne Sep 23, 2010 14 Comments

Workouts

Knockoff DVD’s

by Coach Wayne | Sep 22, 2010 | Workouts | 20 Comments

Knockoff DVD’s.  They are EVERYWHERE!  They are cheaper than getting your program through Beachbody, no doubt!  You can find them on eBay,...

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by Coach Wayne Sep 22, 2010 20 Comments

Motivation

P90X // KIDS!

by Coach Wayne | Sep 20, 2010 | Motivation, Workouts | 13 Comments

Hey all you parents out there!  Do you realize that you have a great opportunity to pass on your passion for fitness to your kids and change their...

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by Coach Wayne Sep 20, 2010 13 Comments

Workouts

P90X vs Insanity!

by Coach Wayne | Sep 15, 2010 | Workouts | 45 Comments

P90X vs Insanity The Showdown of the Big Guns = P90X vs Insanity — Which program is “better”?  I’ve done them both, along...

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by Coach Wayne Sep 15, 2010 45 Comments

Motivation

Coaching: $$, #’s

by Coach Wayne | Sep 13, 2010 | Motivation | 42 Comments

**This article discloses Beachbody coach finanicial information which is public domain.  I’m just saving y’all from digging around to...

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by Coach Wayne Sep 13, 2010 42 Comments

Motivation

Ebb and Flow

by Coach Wayne | Sep 11, 2010 | Motivation, Nutrition | 30 Comments

I lost nearly 25 lbs. during my first month of P90X.  I only lost another 8 the entire second month.  And the final month I lost over 10 lbs again. ...

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by Coach Wayne Sep 11, 2010 30 Comments