The teamRIPPED Blog

Hall of Fame

Zack’s Transformation!

by Coach Wayne | Dec 30, 2010 | Hall of Fame | 6 Comments

You guessed it! Another awesome teamRIPPED transformation!!!! This time it’s Zack, who shows us that a young guy can dig deep and show the...

by Coach Wayne Dec 30, 2010 6 Comments

Motivation

Balance

by Coach Wayne | Dec 28, 2010 | Motivation | 18 Comments

I want to talk about BALANCE. And no, I’m not talking about Yoga and Core Synergistics exercises! I’m talking about balance in your...

by Coach Wayne Dec 28, 2010 18 Comments

Workouts

Insanity Workout Review

by Coach Wayne | Dec 27, 2010 | Workouts | 50 Comments

Insanity workout review = Are you ready to hear about the program that is gonna destroy you!!???! (In a good way of course LOL). As a follow-up to...

by Coach Wayne Dec 27, 2010 50 Comments

Hall of Fame

Lance’s Transformation!

by Coach Wayne | Dec 25, 2010 | Hall of Fame | 2 Comments

Lance (aka Double L) just knocked out an amazing first round of P90X. Earlier in 2010 he was tipping the scales at 267, and started running to lose...

by Coach Wayne Dec 25, 2010 2 Comments

Nutrition

Ode to Shakeology

by Coach Wayne | Dec 24, 2010 | Nutrition, Supplements | 9 Comments

Allright gang, it’s the Christmas season, and what better way to get in the spirit than to have a little poem! As you all know from my...

by Coach Wayne Dec 24, 2010 9 Comments

Workouts

P90X Reviews

by Coach Wayne | Dec 22, 2010 | Workouts | 17 Comments

P90X Reviews Everyone’s looking for good P90X reviews from people who have used the program and obtained good results. With 2 years of...

by Coach Wayne Dec 22, 2010 17 Comments

Nutrition

Shakeology Cleanse

by Coach Wayne | Dec 20, 2010 | Nutrition | 28 Comments

Shakeology Cleanse Putting on some unwanted holiday pounds??? Surely none of you teamRIPPED folks would do that, right!!?? But maybe there are...

by Coach Wayne Dec 20, 2010 28 Comments

Hall of Fame

Pat’s P90X Results

by Coach Wayne | Dec 18, 2010 | Hall of Fame | 24 Comments

Patrick just finished his Round 1 of P90X. He lost 15 lbs and got down to 7% body fat! This is the story of a guy who committed 100% to both the...

by Coach Wayne Dec 18, 2010 24 Comments

Motivation

Interview with Shaun T.

by Coach Wayne | Dec 17, 2010 | Motivation, Workouts | 11 Comments

Where workouts are concerned, Shaun T‘s ‘Insanity’ craze is one of today’s most popular DVD programs. The 32 year-old Camden, New Jersey native, who...

by Coach Wayne Dec 17, 2010 11 Comments

Supplements