The teamRIPPED Blog

Hall of Fame

Year in Review!

by Coach Wayne | Mar 22, 2011 | Hall of Fame, Motivation | 72 Comments

In honor of the 1-year anniversary of my fat, out of shape, “Day 1”, I put together this video.  I consider it my crowning achievement!...

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by Coach Wayne Mar 22, 2011 72 Comments

Workouts

P90X Plus

by Coach Wayne | Mar 21, 2011 | Workouts | 20 Comments

Most of you already know a lot about P90X — most of you are doing it!  And there is so much buzz right now about The Next P90X (rightfully so...

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by Coach Wayne Mar 21, 2011 20 Comments

Supplements

Thermogenics

by Coach Wayne | Mar 19, 2011 | Supplements | 43 Comments

“Fat Burners” (aka thermogenics) come in all shapes and sizes.  Oxy Elite Pro.  Lipo 6.  Hydroxycut.  Etc.   Do they work?  Are they dangerous? ...

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by Coach Wayne Mar 19, 2011 43 Comments

Workouts

The Next P90X – Equipment

by Coach Wayne | Mar 17, 2011 | Workouts | 27 Comments

Those of you who have been watching the 1-on-1:MC2 workouts have noticed that there is a lot of new equipment with these workouts that you don’t...

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by Coach Wayne Mar 17, 2011 27 Comments

Hall of Fame

Tyler’s Transformation!!!!

by Coach Wayne | Mar 16, 2011 | Hall of Fame | 43 Comments

Prepare to be blown away folks!  Tyler sent me his progress pics and I insisted that he let me share them with you guys to inspire you!  They sure...

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by Coach Wayne Mar 16, 2011 43 Comments

Workouts

Why HIIT?

by Coach Wayne | Mar 14, 2011 | Workouts | 29 Comments

I have been getting lots of questions lately about what heart rate we should train at — so I guess it’s time to write an article! When...

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by Coach Wayne Mar 14, 2011 29 Comments

Nutrition

Shakeology Ingredients

by Coach Wayne | Mar 13, 2011 | Nutrition, Supplements | 40 Comments

Shakeology Ingredients Don’t listen to a sales pitch for Shakeology.  Don’t listen to a sales pitch for any other supplement either! ...

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by Coach Wayne Mar 13, 2011 40 Comments

Motivation

I Brought It!!

by Coach Wayne | Mar 10, 2011 | Motivation, Workouts | 75 Comments

Today I did the filming of PAP Upper for the The Next P90X workout program.  It was awesome! Wardrobe, hair and makeup (my hair didn’t take too long...

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by Coach Wayne Mar 10, 2011 75 Comments

Workouts

P90X:MC2 Preview (6)

by Coach Wayne | Mar 9, 2011 | Workouts | 11 Comments

BEHIND THE SCENE PICS AT REHEARSALS From Steve Edwards’ blog as he reveals more about the upcoming P90X:MC2 workouts (yes, he’s still...

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by Coach Wayne Mar 09, 2011 11 Comments

Nutrition

Protein Review

by Coach Wayne | Mar 7, 2011 | Nutrition | 183 Comments

So you’re looking to get a nice big tub of protein. Which kind should you get?  Whey?  Soy?  Casein? Is one brand better than another?  How...

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by Coach Wayne Mar 07, 2011 183 Comments