The teamRIPPED Blog
Information is POWER
Ups and Downs
I lost nearly 25 lbs. during my first month of P90X. I only lost another 8 lbs. the entire second month. And the final month I lost over 10 lbs...
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Coach W Checking In!!
Hey teamRIPPED!! How is everyone this week? We’ve had some fun this past week seeing some crazy new results in our teamRIPPED Hall of Fame...
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Tim’s Transformation
Tim was headed for a lifetime of medication after his blood sugar went completely off the charts. He said ENOUGH! He made a pledge to get in shape...
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Workout Substitutions
One of my favorite parts of using Beachbody programs is the wide variety of workouts that are available to us. Not only do we have amazing programs...
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Injuries :-(
Injuries — they are a serious BUMMER! Tony had a pretty serious injury last month that I told y’all about (he tore his bicep and had to...
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Must See!! Derrick!
Are you ready to pick your jaw up from the floor? That’s what I had to do after seeing Derrick’s results. I literally took a double...
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Coach W Checking In!
Hey teamRIPPED!! How is everyone doing this week? I want to send a shout out to my buddy Brandon R., a devoted follower of teamRIPPED who I had...
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Good Carbs/Bad Carbs
We hear so much about blood sugar these days, and what foods do to our blood sugar and insulin levels. What is a Glycemic Index? What does all of...
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Jessie’s Transformation!
Jessie joins our select group of teamRIPPED ladies who have endured all the “guy-talk” and made their way into the Hall of Fame because...
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