The teamRIPPED Blog
Information is POWER
Coach Wayne’s “TRICKS” to getting RIPPED
Halloween is just around the corner… so it’s time to share some tricks and treats MUHAHHA! I shared those treats last week in a FB post...
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Weekend Update
How are you preparing for Halloween? Ready to make it through without falling to temptation? Are you already in danger, with candy all over the...
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Midweek Motivation
How’s your momentum? What are your habits like? I have really good habits built up, so it’s not as hard as it was starting out, but...
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Team Beachbody in the UK is OPEN!
You heard it right, TBB is OPEN in the UK! That means Beachbody’s great programs, Shakeology, the performance line, and the opportunity to be...
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All Sagi Hybrid
Last week I got asked to put together an ALL SAGI hybrid. With the release of the Week of Hard Labor, there is a new set of great workouts from...
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TeamRIPPED POLL: Helping YOU
What is up teamRIPPED? I am feeling that this is a #makeithappenMONDAY… one of those Mondays where you just need to make it happen. No...
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Weekend Update
Hey teamRIPPED nation! It’s October! Less than 90 days until the New Year!!!! This year has flown by, hasn’t it? This is such a great time of...
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Calorie Calculator
Calorie Calculator? Isn’t that just a regular calculator? Yes, and no. I am sure you have poured over your P90X, Insanity, or Body Beast...
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Rep Ranges for Excerises
**From time to time, I will repost and bump an article on TR. This is one of those times! I have been getting some questions about rep ranges...
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Weekend Update
Welcome to October teamRIPPED! I hope you had a great September and are continuing to crush your goals. ***I don’t think I can post this...
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