by Coach Wayne | Sep 18, 2012 | Workouts
Home Gym – Part 1 | Part 2 Your home gym submissions have been fantastic! As you know, there has been such a large response from the teamRIPPED Nation that I am going to be breaking this apart into multiple posts. Make sure to check back to PART 1 of our series in...
by Coach Wayne | May 6, 2012 | X2 Crew
Mims may not have the tech savvy to do a video just yet, but he has the goods! He absolutely destroyed P90X2 with our X2 Crew, and his pics tell the story. Check out what 90 days of the Deuce did for Mims! Even though he had been working out with all sorts of...
by Coach Wayne | Apr 19, 2012 | Hall of Fame
Tyson just finished his first round of P90X, and his results are AMAZING! He lost 35 lbs, and looks like a totally different guy. He isn’t to his goal yet, and will be going to P90X2 next. But his goal was to have results worthy of the teamRIPPED Hall of...
by Coach Wayne | Apr 13, 2012 | Hall of Fame
Even though P90X and Insanity are primarily an American phenomenon at the moment, we by no means own the market on awesome transformations. Simon and a handful of other fanatics have been bringing it, teamRIPPED style, from across the pond in UK. And he’s got...
by Coach Wayne | Jan 21, 2012 | Hall of Fame
Fred used to be athletic, but had gotten so used to being able to pig out and eat whatever he wanted, that after his days of playing sports, he packed on a LOT of weight. He even hit 300 lbs! He decided to start pushing play and had a good round of P90X — He...
by Coach Wayne | Jan 20, 2012 | Hall of Fame
Getting ripped is something we all like to think about. It’s an admittedly ego-centric goal, but one that does give us motivation to keep pushing play and staying committed to our diet. However, there is a more important reason we are doing this. We want to...
by Coach Wayne | Jan 18, 2012 | Motivation
Hey teamRIPPED!!! I got the chance to talk on the Beachbody National Coach Call this week, which was a real treat. It’s really designed for other coaches to listen to, but I got a chance to talk about my story of how and why I got into Beachbody, P90X,...
by Coach Wayne | Nov 26, 2011 | Hall of Fame
I get asked all the time by teenagers if P90X will work for them. I always tell them that P90X is one of the best workouts a teen can do since it utilizes lots of body weight exercises and core / control / coordination. It is a great workout that has a very low risk...
by Coach Wayne | Aug 8, 2011 | Nutrition
Something I’ve never addressed in article format before is alcohol consumption. Should we avoid it altogether, or is an occasional drink okay with a P90X / Insanity diet? First, let me tell you my personal view of alcohol (in case you care LOL!). I don’t...
by Coach Wayne | Aug 6, 2011 | Hall of Fame
Tim was headed for a lifetime of medication after his blood sugar went completely off the charts. He said ENOUGH! He made a pledge to get in shape and get off the meds, and boy did he ever get in shape! Tim is now off meds, looking ripped, and inspiring people...
