“The Perfect Storm”
Workouts Coach Wayne’s Round 3 Hybrid Workout Schedule = “The Perfect Storm” (This post is permanently linked under “Coach W’s Tips” and can be downloaded as well in Excel format) ROUND 3 STARTS FRIDAY, 8/27/2010!! I’m finishing up Round 2. It’s...
Bonus DVD’s!
Workouts Just a heads up that Beachbody has started a new policy of including a BONUS DVD workout with all of their most popular workout programs for customers who buy through their coach. (Thanks Beachbody for looking out for us coaches and giving incentive for people to go...
Results Recovery Formula Review
Nutrition For those who have kept up with my “Must Have” list, I did not include the Results/Recovery Formula on my list of supplements during Round 1. I tried it, loved the flavor, and definitely loved the fact that it replenished my energy and kept me from...
What motivates you?
Motivation Why are you doing P90x / Insanity / etc.? Did your wife / husband make you? Did you see the infomercial and get pumped up by the idea of being ripped? Are your buddies doing it? Did your doctor say you have to do something about your health? We all have reasons...
New Download Section
Workouts For those of you who have been asking about workout sheets, I’ve got you covered. There is now a section under “Coach W’s Tips“ that has printable workout sheets for P90X and P90X Plus. Also, there are Excel spreadsheets for the really anal...
P90X Results — Rocking it!
Hall of Fame P90X Results — Just 150 days into my transformation and I’m a whole new man! I’m still bringing it, and still seeing more results. I thought my 90 day P90X results were good. They were only the beginning! I am constantly amazed at how awesome the...
Modify, modify!!
Workouts If you’ve watched any of the P90X DVD’s, you notice that the cast demonstrates each exercise at different levels of intensity. One is doing the all-out exercise, one has a slight modification, and one is doing a beginner move. Tony says “Modify,...
Switching Coaches
Motivation Lately I have been getting at least 2 or 3 people per day asking me if they can switch to make me their coach. I guess that means I’m doing something right??!! LOL! However, most of the time the people contacting me don’t know if they are allowed to...
Welcome Aaron!!
Motivation All right teamRIPPED, you know I never post a welcome for a new member of our team, but I was so pumped about Aaron that I have to break the rule! Check this out! Aaron is in Iraq right now, doing 72 hour shifts as a MEDEVAC pilot. He’s a big guy, and was...Join a Challenge Group
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