Bowflex 3 Day Sale!
Workouts It’s Back!! Hurry! 3 days only, for those of you who have been waiting for the next Bowflex sale!!! I know there was a big response last time Bowflex had a sale on the Selectech dumbbells, and one of our loyal teamRIPPED members (Jonathan B.) just alerted me...
The Next P90X – Equipment
Workouts Those of you who have been watching the 1-on-1:MC2 workouts have noticed that there is a lot of new equipment with these workouts that you don’t necessarily have from your P90X set – medicine balls, stability balls, etc. Will extra equipment be needed with The Next...
I Brought It!!
Motivation Today I did the filming of PAP Upper for the The Next P90X workout program. It was awesome! Wardrobe, hair and makeup (my hair didn’t take too long to do LOL!), the pep-talk from Mason, the “que-to-que” (where we make sure we are all facing the right way and...
P90X:MC2 Preview (6)
Workouts BEHIND THE SCENE PICS AT REHEARSALS From Steve Edwards’ blog as he reveals more about the upcoming P90X:MC2 workouts (yes, he’s still calling it that since he says the final name is “still pending” — but we know better LOL!):...
Coach W in LA!
Motivation Hey teamRIPPED nation! Coach W left the backwoods of Oklahoma to descend on the bright lights of Los Angeles, California! My mission — to represent every over-the-hill, fat, out-of-shape, junk food junkie out there, cuz I’ve spent most of my adult life...
Fuel during workouts
Nutrition Like I talked about recently in my article on fueling BEFORE my workouts with some whey protein appx. 1 hour before my workout, I’ve also begun fueling my body DURING my workouts with a supplement designed especially for that. And since I am getting a lot of...
P90X:MC2 Preview (5)
Workouts MUSCLE CONFUSION TWO From Steve Edwards’ blog as he reveals more about the upcoming P90X:MC2 workouts: _________________________________ This ain’t your granddaddy’s weight training program. It’s too early to explain just what they are, exactly, but one thing...Join a Challenge Group
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